At a glance
Summary
This product is made from refined sunflower oil, which is a seed oil high in omega-6 fatty acids that can promote inflammation. The refining process involves high heat and chemical solvents, degrading the oil's nutritional quality compared to healthier options like olive or avocado oil. Despite being a processed culinary ingredient, the lack of beneficial monounsaturated fats and the potential inflammatory effects result in a lower score.
Key ingredients 1
Refined sunflower oilVery Bad
Refined sunflower oil is classified as a seed oil, which is high in omega-6 fatty acids that can promote inflammation. The refining process often involves high heat and chemical solvents, which can degrade the oil's nutritional quality. Compared to oils like olive or avocado, sunflower oil lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess, potentially leading to health issues such as heart disease.
Processing
Processed Culinary Ingredients
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