Carrington Farms Cooking Spray Ghee

Common questions

Is Carrington Farms Cooking Spray Ghee healthy?

Carrington Farms Cooking Spray Ghee scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cooking spray contains ghee, which is a beneficial ingredient due to its healthy fats and high smoke point.

Which ingredients drive Carrington Farms Cooking Spray Ghee's score?

In Scout's ingredient-by-ingredient analysis, Ghee clarified butter counts in its favor; Soy lecithin, Potassium sorbate, Sorbic acid are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Carrington Farms Cooking Spray Ghee

Carrington Farms
Bioengineered
60 Fair

Analysis updated September 2026 · How Scout scores

$18.90 · 5 oz · $3.78 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 3
Category Cooking Oils
Summary

This cooking spray contains ghee, which is a beneficial ingredient due to its healthy fats and high smoke point. However, the presence of soy lecithin, potassium sorbate, and sorbic acid, which are processed additives and preservatives, detracts from its overall healthiness. The product's level of processing and inclusion of synthetic compounds impact its rating, despite the presence of ghee.

Key ingredients 6

Ghee clarified butter
Good

Ghee is a clarified butter rich in healthy fats and fat-soluble vitamins. It is known for its high smoke point and potential anti-inflammatory properties. Ghee is often considered a healthier alternative to other cooking fats due to its nutrient profile.

Risks

Excessive consumption may contribute to high cholesterol levels due to its saturated fat content.

Benefits

Rich in butyrate, which supports gut health, and contains vitamins A, D, E, and K.

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value or health risks. Its presence is primarily functional, aiding in the consistency and application of the spray.

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Propellant
Neutral

Propellants are used in cooking sprays to dispense the product evenly. They are typically inert gases that do not contribute to the nutritional profile of the product. Their role is purely functional, aiding in the application of the spray.

Soy lecithin
Bad

Soy lecithin is an emulsifier derived from soybeans, often used to stabilize processed foods. It is a refined ingredient that may contain traces of soy allergens. While it aids in texture, it lacks nutritional benefits and is considered a processed additive.

Risks

May cause allergic reactions in individuals sensitive to soy.

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Potassium sorbate
Bad

Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is a synthetic additive that can cause irritation in sensitive individuals. Its use is common in processed foods to maintain freshness.

Risks

May cause skin or respiratory irritation in sensitive individuals.

See more about Potassium sorbate →
Sorbic acid
Bad

Sorbic acid is a preservative used to prevent spoilage and extend shelf life. It is a synthetic compound that can cause allergic reactions in some people. Its primary function is to maintain product stability and safety.

Risks

Potential for allergic reactions or irritation in sensitive individuals.

See more about Sorbic acid →

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