At a glance
Summary
This product contains a blend of rapeseed oil and olive oil, with the latter being a beneficial source of monounsaturated fats and antioxidants. However, the presence of rapeseed oil, a seed oil with high omega-6 content and potential for promoting inflammation, significantly impacts the healthiness of the product. The processing level is moderate, and the inclusion of refined oils further reduces its overall nutritional quality compared to pure extra virgin olive oil.
Key ingredients 2
Olive oilGood
Olive oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. The presence of antioxidants like polyphenols provides anti-inflammatory properties. The combination of refined and virgin olive oils offers a balance of flavor and nutritional benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
Rapeseed oilVery Bad
Rapeseed oil is classified as a seed oil with high omega-6 content, which can promote inflammation. It is often heavily processed, which may involve chemical solvents and high heat that degrade nutritional quality. Compared to other oils, it lacks the beneficial monounsaturated fats found in olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce harmful compounds.
Processing
Processed Culinary Ingredients
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