Light Ice Cream Chocolate Vanilla Twist

Ultrafiltered skim milk is a source of high-quality protein and calcium. The ultrafiltration process removes some lactose and water, concentrating the protein content. This makes it a beneficial ingredient for those seeking higher protein intake with lower fat content.

Skim milk is a low-fat dairy product that provides essential nutrients like calcium and vitamin D. It is a good source of protein while being low in calories. This makes it suitable for those looking to reduce fat intake while maintaining nutrient density.

Soluble corn fiber is used as a dietary fiber supplement and can help improve digestive health. It is often added to foods to increase fiber content without affecting taste or texture. However, it is a processed ingredient and lacks the additional nutrients found in whole food sources of fiber.

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, which minimizes its impact on blood sugar levels. While it is a natural sweetener, it is still a processed product.

Processing with alkali, also known as Dutch processing, is used to reduce acidity and improve the flavor of cocoa. This process can affect the antioxidant content of cocoa. While it enhances flavor, it may reduce some health benefits associated with raw cocoa.

Vanilla extract is a flavoring derived from vanilla beans and is used to enhance the taste of foods. It is generally considered safe and natural when used in small amounts. However, it is primarily used for flavor and does not provide significant nutritional benefits.

Inulin is a type of soluble fiber that acts as a prebiotic, supporting gut health by promoting beneficial bacteria. It is often added to foods to increase fiber content. While beneficial for gut health, it can cause digestive discomfort in some individuals.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Mon gum is used as a thickening and stabilizing agent in foods. It helps improve texture and consistency without adding calories. While generally safe, it is a processed additive and does not provide nutritional benefits.

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is important for vision, immune function, and skin health. However, excessive intake can lead to toxicity, so it should be consumed within recommended limits.

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and has no significant impact on blood sugar levels. While it is a natural product, it is still processed to some extent.