Bueno Ice cream
Summary
This ice cream contains beneficial ingredients like skim milk, cream, and hazelnuts, which provide essential nutrients and healthy fats. However, the presence of refined sugar and sunflower oil, which is high in omega-6 fatty acids and often highly processed, negatively impacts its healthiness. Additionally, the product is moderately processed, which limits its overall score despite some nutritious components.
At a glance
Key ingredients 11
Skim milkGood
Skim milk is a low-fat dairy product that provides essential nutrients like calcium and vitamin D. It is minimally processed and retains most of the nutritional benefits of whole milk. It is a good source of protein and supports bone health.
Risks
Lactose intolerance can be a concern for some individuals.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
CreamGood
Cream is a dairy product rich in fats and provides a creamy texture to foods. It is a source of fat-soluble vitamins like A and D. When consumed in moderation, it can be part of a balanced diet.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Rich in fat-soluble vitamins and provides a creamy texture to foods.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used to enhance sweetness in foods.
Risks
Excessive intake can lead to obesity, diabetes, and dental problems.
Benefits
Provides quick energy but lacks essential nutrients.
HazelnutsVery Good
Hazelnuts are a nutrient-dense nut rich in healthy fats, vitamins, and minerals. They contain antioxidants and are beneficial for heart health. Their inclusion adds nutritional value and flavor to foods.
Risks
Allergies to tree nuts can be a concern for some individuals.
Benefits
Rich in healthy fats, antioxidants, and beneficial for heart health.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and lacks the nutritional benefits of other oils like olive oil. Its use in foods is often for cost-effectiveness rather than health benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Skim milk powderNeutral
Skim milk powder is a dehydrated form of skim milk that retains most of its nutrients. It is used to enhance the nutritional profile of foods without adding fat. It is a convenient source of protein and calcium.
Risks
Lactose intolerance can be a concern for some individuals.
Benefits
Provides protein and calcium without added fat.
Whole milk powderGood
Whole milk powder is a dehydrated form of whole milk that retains its nutrients, including fats and fat-soluble vitamins. It is used to add richness and nutritional value to foods. It is a good source of protein and essential vitamins.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides protein, essential vitamins, and a rich flavor.
Milk chocolateNeutral
Milk chocolate is a sweet confection made from cocoa, milk, and sugar. It provides a source of energy and contains some beneficial compounds like flavonoids. However, it is high in sugar and should be consumed in moderation.
Risks
High sugar content can lead to obesity and dental issues if consumed in excess.
Benefits
Contains flavonoids which may have antioxidant properties.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and mild chocolate flavor. It is rich in healthy fats and antioxidants. It is often used in chocolate products for its texture and flavor.
Benefits
Rich in healthy fats and antioxidants, contributing to skin health and flavor.
Wheat flourNeutral
Wheat flour is a staple ingredient used in many baked goods and processed foods. It provides carbohydrates and some protein. It is a versatile ingredient but can be a concern for those with gluten intolerance.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates and some protein, contributing to energy supply.
Coconut oilGood
Coconut oil is a plant-based fat known for its medium-chain triglycerides (MCTs), which may support metabolism. It is less processed than many seed oils and provides a unique flavor. It is often used in cooking and baking for its stability at high temperatures.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Contains MCTs that may support metabolism and provide a unique flavor.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store