Bueno Ice cream

Kinder
60 Fair
$23.32 · 8 pack · 3 oz
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Summary

This ice cream contains beneficial ingredients like skim milk, cream, and hazelnuts, which provide essential nutrients and healthy fats. However, the presence of refined sugar and sunflower oil, which is high in omega-6 fatty acids and often highly processed, negatively impacts its healthiness. Additionally, the product is moderately processed, which limits its overall score despite some nutritious components.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Ferrero SpA
Category Ice Cream

Key ingredients 11

Skim milk
Good

Skim milk is a low-fat dairy product that provides essential nutrients like calcium and vitamin D. It is minimally processed and retains most of the nutritional benefits of whole milk. It is a good source of protein and supports bone health.

Risks

Lactose intolerance can be a concern for some individuals.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health.

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Cream
Good

Cream is a dairy product rich in fats and provides a creamy texture to foods. It is a source of fat-soluble vitamins like A and D. When consumed in moderation, it can be part of a balanced diet.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Rich in fat-soluble vitamins and provides a creamy texture to foods.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used to enhance sweetness in foods.

Risks

Excessive intake can lead to obesity, diabetes, and dental problems.

Benefits

Provides quick energy but lacks essential nutrients.

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Hazelnuts
Very Good

Hazelnuts are a nutrient-dense nut rich in healthy fats, vitamins, and minerals. They contain antioxidants and are beneficial for heart health. Their inclusion adds nutritional value and flavor to foods.

Risks

Allergies to tree nuts can be a concern for some individuals.

Benefits

Rich in healthy fats, antioxidants, and beneficial for heart health.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and lacks the nutritional benefits of other oils like olive oil. Its use in foods is often for cost-effectiveness rather than health benefits.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Skim milk powder
Neutral

Skim milk powder is a dehydrated form of skim milk that retains most of its nutrients. It is used to enhance the nutritional profile of foods without adding fat. It is a convenient source of protein and calcium.

Risks

Lactose intolerance can be a concern for some individuals.

Benefits

Provides protein and calcium without added fat.

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Whole milk powder
Good

Whole milk powder is a dehydrated form of whole milk that retains its nutrients, including fats and fat-soluble vitamins. It is used to add richness and nutritional value to foods. It is a good source of protein and essential vitamins.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides protein, essential vitamins, and a rich flavor.

Milk chocolate
Neutral

Milk chocolate is a sweet confection made from cocoa, milk, and sugar. It provides a source of energy and contains some beneficial compounds like flavonoids. However, it is high in sugar and should be consumed in moderation.

Risks

High sugar content can lead to obesity and dental issues if consumed in excess.

Benefits

Contains flavonoids which may have antioxidant properties.

Cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and mild chocolate flavor. It is rich in healthy fats and antioxidants. It is often used in chocolate products for its texture and flavor.

Benefits

Rich in healthy fats and antioxidants, contributing to skin health and flavor.

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Wheat flour
Neutral

Wheat flour is a staple ingredient used in many baked goods and processed foods. It provides carbohydrates and some protein. It is a versatile ingredient but can be a concern for those with gluten intolerance.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates and some protein, contributing to energy supply.

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Coconut oil
Good

Coconut oil is a plant-based fat known for its medium-chain triglycerides (MCTs), which may support metabolism. It is less processed than many seed oils and provides a unique flavor. It is often used in cooking and baking for its stability at high temperatures.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Contains MCTs that may support metabolism and provide a unique flavor.

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Processing

Group 3 · Processed

Processed Foods

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