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Dole MIXED BERRIES WITH POMEGRANATE

Common questions

Is Dole MIXED BERRIES WITH POMEGRANATE healthy?

Dole MIXED BERRIES WITH POMEGRANATE scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of a mix of minimally processed fruits, including strawberries, blackberries, blueberries, red raspberries, and pomegranate, all of which are rich in antioxidants and vitamins.

How processed is Dole MIXED BERRIES WITH POMEGRANATE?

Dole MIXED BERRIES WITH POMEGRANATE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Dole MIXED BERRIES WITH POMEGRANATE's score?

In Scout's ingredient-by-ingredient analysis, Strawberry, Berries, Blackberry count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dole MIXED BERRIES WITH POMEGRANATE

Dole
95 Excellent

Analysis updated August 2026 · How Scout scores

$44.99 · 4.25 oz · pack of 12 · $0.88 / ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Dole Packaged Foods Company
Category Snack Bars
Summary

This product consists of a mix of minimally processed fruits, including strawberries, blackberries, blueberries, red raspberries, and pomegranate, all of which are rich in antioxidants and vitamins. The ingredients are whole foods with no additives or harmful substances, maintaining their natural nutrient profiles. The low level of processing and the presence of beneficial compounds contribute to a high health rating.

Key ingredients 8

Strawberry
Good

Strawberries are rich in antioxidants and vitamins, supporting overall health and immune function.

See more about Strawberry →
Berries
Good

Berries are high in antioxidants and dietary fiber, promoting heart health and digestion.

Blackberry
Good

Blackberries are packed with vitamins, fiber, and antioxidants that support immune health.

Blueberry
Good

Blueberries are known for their high antioxidant content, which may help protect cells from damage.

See more about Blueberry →
Red Raspberries
Good

Red raspberries are a good source of vitamins, fiber, and antioxidants, beneficial for overall health.

See more about Red Raspberries →
Raspberry
Good

Raspberries provide dietary fiber and antioxidants, supporting digestive health and immune function.

See more about Raspberry →
Pomegranate
Good

Pomegranates are rich in antioxidants and vitamin C, which may help reduce inflammation and support heart health.

Fruit
Neutral

The term 'fruit' indicates a natural source of vitamins and fiber, but it is a broad category without specific benefits.

See more about Fruit →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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