CACAO WITH PECANS MEDJOOL DATE ROLLS, CACAO WITH PECANS
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is composed of minimally processed whole food ingredients, including Medjool dates, pecans, cacao powder, and cacao nibs. These ingredients provide natural sugars, healthy fats, fiber, and antioxidants, contributing to a nutritious profile. The absence of seed oils, artificial additives, and excessive processing enhances its healthfulness, making it a high-quality snack option.
Key ingredients 4
Medjool datesGood
Medjool dates are a natural source of sugars and provide a quick energy boost. They are rich in fiber, which aids digestion and helps maintain a healthy gut. Additionally, they contain essential minerals like potassium and magnesium.
Risks
High natural sugar content may not be suitable for individuals with blood sugar management issues.
Benefits
Rich in dietary fiber and essential minerals, supporting digestive health and providing a natural energy source.
PecansGood
Pecans are a good source of healthy monounsaturated fats, which support heart health. They also provide antioxidants and essential nutrients like vitamin E and zinc. The nuts are minimally processed, retaining their natural nutritional profile.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provide healthy fats, antioxidants, and essential nutrients that support overall health.
Cacao powderGood
Cacao powder is rich in antioxidants, particularly flavonoids, which have been linked to heart health benefits. It is processed without alkali, preserving its natural nutrient content. Cacao also contains magnesium, which is important for muscle and nerve function.
Risks
Contains caffeine and theobromine, which may affect sensitive individuals.
Benefits
Rich in antioxidants and magnesium, supporting cardiovascular health and muscle function.
Cacao nibsGood
Cacao nibs are minimally processed and retain the natural nutrients of the cacao bean. They are a good source of fiber and antioxidants, which can help reduce inflammation and improve heart health. The nibs also provide a crunchy texture and rich flavor.
Risks
Contains caffeine and theobromine, which may not be suitable for everyone.
Benefits
Provide fiber and antioxidants, supporting heart health and reducing inflammation.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play