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AMERICAN SALAD

Common questions

Is AMERICAN SALAD healthy?

AMERICAN SALAD scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of a mix of fresh vegetables, including iceberg lettuce, romaine lettuce, carrots, red cabbage, and radishes, all of which are minimally processed.

How processed is AMERICAN SALAD?

AMERICAN SALAD is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive AMERICAN SALAD's score?

In Scout's ingredient-by-ingredient analysis, Iceberg lettuce, Romaine lettuce, Carrots count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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AMERICAN SALAD

Fresh Express
95 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Fresh Express Incorporated
Category Vegetables
Summary

This product consists of a mix of fresh vegetables, including iceberg lettuce, romaine lettuce, carrots, red cabbage, and radishes, all of which are minimally processed. These ingredients provide a variety of vitamins, fiber, and antioxidants, contributing to a nutritious and healthy option. The absence of additives and the low level of processing enhance its health rating.

Key ingredients 5

Iceberg lettuce
Good

Iceberg lettuce is a low-calorie vegetable that provides hydration and some dietary fiber. It is minimally processed and typically free from additives. While not as nutrient-dense as other greens, it adds volume and texture to salads.

Benefits

Provides hydration and a small amount of dietary fiber, contributing to digestive health.

Romaine lettuce
Good

Romaine lettuce is a leafy green rich in vitamins A and K, supporting vision and bone health. It is minimally processed and typically free from additives. Its crisp texture and nutrient profile make it a valuable salad component.

Benefits

Rich in vitamins A and K, supporting vision and bone health.

Carrots
Good

Carrots are a root vegetable high in beta-carotene, which the body converts to vitamin A. They are minimally processed and provide dietary fiber and antioxidants. Carrots contribute to eye health and immune function.

Benefits

High in beta-carotene, supporting eye health and providing antioxidants.

See more about Carrots →
Red cabbage
Good

Red cabbage is a cruciferous vegetable rich in vitamins C and K, as well as antioxidants like anthocyanins. It is minimally processed and adds color and nutrients to salads. Its antioxidant properties may help reduce inflammation.

Benefits

Rich in vitamins C and K and antioxidants, supporting immune function and reducing inflammation.

Radishes
Good

Radishes are a root vegetable that provide vitamin C, potassium, and fiber. They are minimally processed and add a peppery flavor to salads. Their nutritional profile supports immune health and digestion.

Benefits

Provide vitamin C, potassium, and fiber, supporting immune health and digestion.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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