Common questions

Is CHOPPED ROMAINE healthy?

CHOPPED ROMAINE scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Chopped Romaine is a minimally processed whole food, consisting solely of romaine lettuce.

How processed is CHOPPED ROMAINE?

CHOPPED ROMAINE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive CHOPPED ROMAINE's score?

In Scout's ingredient-by-ingredient analysis, Romaine lettuce counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CHOPPED ROMAINE

Name: CHOPPED ROMAINE
Brand: Dole

Dole

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by ITOCHU Corporation

Category Vegetables

Summary

Chopped Romaine is a minimally processed whole food, consisting solely of romaine lettuce. It is rich in essential nutrients such as vitamins A, C, and K, as well as folate and fiber, which support overall health. The lack of additives and the retention of its natural nutritional profile contribute to its high health rating.

Key ingredients 1

Romaine lettuce

Good

Romaine lettuce is a nutrient-dense leafy green vegetable. It is rich in vitamins A, C, and K, as well as folate and fiber, which support overall health. The minimal processing retains its nutritional integrity and freshness.

Benefits

Provides essential vitamins and minerals, supports digestive health due to its fiber content, and is low in calories, making it a healthy addition to any diet.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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