WHOLE HEARTS OF PALM
Summary
This product consists primarily of hearts of palm, which are a nutritious vegetable rich in fiber and essential nutrients. The ingredient list is short and clean, containing only water, citric acid, and salt, which are common in preserving such products. Despite being processed, the absence of harmful additives or seed oils supports a high score within the processing level constraints.
At a glance
Key ingredients 4
Hearts of palmGood
Hearts of palm are a low-calorie vegetable rich in fiber and essential nutrients. They are minimally processed and provide a good source of dietary fiber, which supports digestive health. Additionally, they contain important minerals like potassium and iron.
Benefits
Rich in dietary fiber and essential minerals, supporting digestive health and providing nutritional value.
WaterNeutral
Water is used as a solvent and carrier in many food products. It is essential for maintaining the texture and moisture content of the product. Water itself does not provide any nutritional benefits or risks.
See more about Water →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain the acidity and freshness of the product. While generally recognized as safe, excessive consumption may cause digestive discomfort in sensitive individuals.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps preserve the product and enhance its flavor by maintaining acidity.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and provides essential sodium for bodily functions. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive intake can lead to hypertension and other cardiovascular issues.
Benefits
Provides essential sodium necessary for various bodily functions.
Processing
Processed Foods
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