Shop Map Research Get the app
Goya Whole Hearts of Palm

Common questions

Is Goya Whole Hearts of Palm healthy?

Goya Whole Hearts of Palm scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists primarily of hearts of palm, which are a nutritious vegetable rich in fiber and essential nutrients.

How processed is Goya Whole Hearts of Palm?

Goya Whole Hearts of Palm is NOVA Group 3: Processed Foods.

Which ingredients drive Goya Whole Hearts of Palm's score?

In Scout's ingredient-by-ingredient analysis, Hearts of palm counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Goya - Mixed Vegetables 32.00 oz
Goya
98
Organic Mixed Vegetables
Wellsley
98
VEGETABLES
Meijer
98
Organic Celery - Each, Vegetables

More from Goya

Goya COCONUT WATER WITH PULP 58 Goya COCONUT WATER WITH PULP Goya Roman Beans 84 Goya Roman Beans Goya, ADOBO ALL PURPOSE SEASONING WITH PEPPER 75 Goya, ADOBO ALL PURPOSE SEASONING WITH PEPPER

See more

Goya Whole Hearts of Palm

Goya
85 Excellent

Analysis updated June 2026 · How Scout scores

$46.32 · 14.1 oz · pack of 12 · $0.27 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Goya Foods, Inc.
Category Vegetables
Summary

This product consists primarily of hearts of palm, which are a nutritious vegetable rich in fiber and essential nutrients. The ingredient list is short and clean, containing only water, citric acid, and salt, which are common in preserving such products. Despite being processed, the absence of harmful additives or seed oils supports a high score within the processing level constraints.

Key ingredients 4

Hearts of palm
Good

Hearts of palm are a low-calorie vegetable rich in fiber and essential nutrients. They are minimally processed and provide a good source of dietary fiber, which supports digestive health. Additionally, they contain important minerals like potassium and iron.

Benefits

Rich in dietary fiber and essential minerals, supporting digestive health and providing nutritional value.

Water
Neutral

Water is used as a solvent and carrier in many food products. It is essential for maintaining the texture and moisture content of the product. Water itself does not provide any nutritional benefits or risks.

See more about Water →
Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain the acidity and freshness of the product. While generally recognized as safe, excessive consumption may cause digestive discomfort in sensitive individuals.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps preserve the product and enhance its flavor by maintaining acidity.

See more about Citric acid →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and provides essential sodium for bodily functions. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive intake can lead to hypertension and other cardiovascular issues.

Benefits

Provides essential sodium necessary for various bodily functions.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Vegetables