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Green Giant Extra Long Asparagus Spears 15 oz

Common questions

Is Green Giant Extra Long Asparagus Spears 15 oz healthy?

Green Giant Extra Long Asparagus Spears 15 oz scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of asparagus, water, and salt, which are simple and clean ingredients.

How processed is Green Giant Extra Long Asparagus Spears 15 oz?

Green Giant Extra Long Asparagus Spears 15 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Green Giant Extra Long Asparagus Spears 15 oz's score?

In Scout's ingredient-by-ingredient analysis, Asparagus counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Green Giant Extra Long Asparagus Spears 15 oz

Green Giant
85 Excellent

Analysis updated June 2026 · How Scout scores

$37.84 · 15 oz · pack of 3 · $13.45 / lb
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by B&G Foods
Category Vegetables
Summary

This product consists of asparagus, water, and salt, which are simple and clean ingredients. The asparagus retains most of its nutritional value despite being processed, providing vitamins and fiber. However, due to its processing level, the score is capped, although the minimal ingredient list and lack of harmful additives are positive factors.

Key ingredients 3

Asparagus
Good

Asparagus is a nutrient-rich vegetable providing vitamins A, C, E, and K, as well as folate. It is low in calories and high in fiber, making it beneficial for digestive health. The vegetable is minimally processed in this product, retaining most of its nutritional value.

Benefits

Rich in vitamins and fiber, asparagus supports overall health and digestion. It also contains antioxidants that may help reduce inflammation.

See more about Asparagus →
Water
Neutral

Water is used as a medium for canning and preserving the asparagus. It does not contribute any nutritional value but is essential for maintaining the texture and moisture of the product. The use of water in this context is standard and poses no health concerns.

See more about Water →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned vegetables. While it helps in extending shelf life, excessive consumption of salt can lead to health issues such as hypertension. The salt used here is refined and does not provide additional trace minerals.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Salt enhances flavor and acts as a preservative, helping to maintain the product's shelf life.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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