BOLTHOUSE FARMS, FRUIT JUICE SMOOTHIE, KIWI, APPLE AND MANGO, KIWI, APPLE AND MANGO

Bolthouse Farms
65 Fair
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Summary

This fruit juice smoothie contains a variety of beneficial ingredients like mango puree and spirulina, which provide vitamins and antioxidants. However, it is heavily processed, as indicated by the use of juice concentrates and the presence of 'natural flavors,' which are highly processed and lack transparency. The high level of processing limits its score, despite the presence of natural sugars from fruit sources.

At a glance

Beneficial ingredients 16
Harmful ingredients 1
Owned by Butterfly
Category Juice

Key ingredients 17

Pineapple Juice From Concentrate
Good

Pineapple juice is a natural source of vitamin C and bromelain, which can aid digestion. The concentrate form indicates some processing, but it retains most of its nutritional benefits. It provides a sweet flavor without added sugars.

Benefits

Rich in vitamin C, supporting immune function and skin health.

Apple Juice From Concentrate
Good

Apple juice provides natural sugars and polyphenols, which have antioxidant properties. The concentrate form involves processing, but it still offers some health benefits. It contributes to the overall sweetness and flavor profile of the smoothie.

Benefits

Contains polyphenols that may support heart health.

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Mango Puree From Concentrate
Good

Mango puree is rich in vitamins A and C, which are essential for immune function and skin health. The concentrate form indicates processing, but it retains its nutritional value. It adds a tropical flavor and natural sweetness to the beverage.

Benefits

High in vitamin A, supporting vision and immune health.

Banana Puree
Good

Banana puree is a good source of potassium and dietary fiber, which support heart health and digestion. It is minimally processed, retaining its natural nutrients. It adds creaminess and natural sweetness to the smoothie.

Benefits

Provides potassium, which is vital for maintaining healthy blood pressure.

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Cucumber Juice From Concentrate
Good

Cucumber juice is hydrating and low in calories, making it a refreshing addition to beverages. The concentrate form involves some processing but maintains its hydrating properties. It adds a subtle, refreshing flavor to the smoothie.

Benefits

Hydrating and low in calories, supporting overall hydration.

Kiwi Puree
Good

Kiwi puree is rich in vitamin C and dietary fiber, promoting immune health and digestion. It is minimally processed, preserving its nutritional benefits. It adds a tangy flavor and natural sweetness to the smoothie.

Benefits

High in vitamin C, supporting immune function and skin health.

Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be derived from various sources, leading to potential allergen concerns. They are highly processed and lack nutritional benefits. The lack of transparency in their composition can be problematic for sensitive individuals.

Risks

Potential allergen concerns and lack of transparency in ingredient sourcing.

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Spirulina
Very Good

Spirulina is a nutrient-dense algae rich in protein, vitamins, and minerals, known for its antioxidant and anti-inflammatory properties. It is minimally processed, retaining its full nutritional profile. It can enhance the nutritional value of the smoothie significantly.

Benefits

Rich in antioxidants and nutrients, supporting overall health.

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Vitamin C
Good

Vitamin C (ascorbic acid) is an essential nutrient that supports immune function and acts as an antioxidant. It is added to enhance the nutritional profile of the beverage. It helps preserve the freshness and color of the juice.

Benefits

Supports immune health and acts as an antioxidant.

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Green Tea
Very Good

Green tea is rich in catechins, which are powerful antioxidants that may support heart health and weight management. It is minimally processed, retaining its beneficial compounds. It adds a subtle flavor and enhances the health benefits of the smoothie.

Benefits

Contains catechins that support heart health and metabolism.

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Spinach
Very Good

Spinach is a leafy green vegetable high in vitamins A, C, and K, as well as iron and calcium. It is minimally processed, maintaining its nutritional integrity. It boosts the nutritional content of the smoothie with essential vitamins and minerals.

Benefits

Rich in vitamins and minerals, supporting overall health.

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Broccoli
Very Good

Broccoli is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It is minimally processed, preserving its health benefits. It enhances the nutritional profile of the smoothie with its high nutrient content.

Benefits

High in antioxidants and vitamins, supporting immune and bone health.

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Barley Grass
Very Good

Barley grass is a nutrient-rich plant containing vitamins, minerals, and chlorophyll, known for its detoxifying properties. It is minimally processed, retaining its full nutritional benefits. It contributes to the overall health benefits of the smoothie.

Benefits

Detoxifying properties and rich in nutrients, supporting overall health.

Wheatgrass
Very Good

Wheatgrass is a potent source of vitamins, minerals, and chlorophyll, known for its detoxifying and antioxidant properties. It is minimally processed, maintaining its nutritional value. It enhances the health benefits of the smoothie significantly.

Benefits

Rich in antioxidants and nutrients, supporting detoxification and health.

Garlic
Good

Garlic is known for its antimicrobial and heart health benefits due to its sulfur compounds. It is minimally processed, retaining its health-promoting properties. It adds a subtle flavor and enhances the nutritional profile of the smoothie.

Benefits

Supports heart health and has antimicrobial properties.

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Jerusalem Artichoke
Good

Jerusalem artichoke is high in inulin, a prebiotic fiber that supports gut health. It is minimally processed, preserving its beneficial properties. It contributes to the fiber content and digestive health benefits of the smoothie.

Benefits

High in prebiotic fiber, supporting gut health.

Nova Scotia Dulse
Good

Nova Scotia dulse is a type of seaweed rich in iodine and other trace minerals, supporting thyroid function. It is minimally processed, retaining its nutritional benefits. It adds a unique flavor and enhances the mineral content of the smoothie.

Benefits

Rich in iodine and minerals, supporting thyroid health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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