At a glance
Summary
This cream cheese spread is ultra-processed, which limits its score due to the presence of multiple additives like guar gum, xanthan gum, and potassium sorbate. While it contains beneficial ingredients such as pasteurized milk and cream, the use of synthetic preservatives and thickening agents detracts from its overall healthiness. The product's processing level and additive content are significant factors in its rating.
Key ingredients 8
Pasteurized milk and creamGood
Pasteurized milk and cream are primary ingredients in cream cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients contribute to the creamy texture and rich flavor of the product.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of flavor and texture in cheese products.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese products. It helps in controlling the growth of unwanted bacteria during fermentation. While necessary for flavor, excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in cheese products.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as gas and bloating when consumed in large amounts.
Benefits
Provides improved texture and stability in food products.
Citric acidNeutral
Citric acid is a natural preservative and flavoring agent used to enhance the tartness of foods. It is commonly found in citrus fruits and is used to balance acidity in processed foods. While generally safe, some individuals may experience sensitivity.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Acts as a preservative and enhances flavor by adding tartness.
Carob bean gumNeutral
Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in food products. While generally safe, it does not provide significant nutritional benefits.
Benefits
Improves texture and stability in food products.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues such as gas and bloating when consumed in large amounts.
Benefits
Provides improved texture and stability in food products.
Potassium sorbateBad
Potassium sorbate is a synthetic preservative used to inhibit mold and yeast growth in food products. It is effective in extending shelf life but is a highly processed additive. Some individuals may experience allergic reactions or sensitivities.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Benefits
Extends shelf life by preventing mold and yeast growth.
Processing
Ultra-Processed Foods
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