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AUTHENTIC REFRIED BEANS

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AUTHENTIC REFRIED BEANS

75 Good
$23.49 · 16 oz · pack of 6
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Summary

The product contains precooked pinto beans, which are a nutritious source of protein and fiber, but also includes lard, a high-saturated fat ingredient that can negatively impact cholesterol levels. The processing level of this product limits its score, as it is not minimally processed and contains a harmful ingredient, which affects its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by La Preferida Inc
Category Beans

Key ingredients 4

Precooked Pinto Beans
Good

Pinto beans are a good source of protein and dietary fiber, contributing to a balanced diet. They are minimally processed when precooked, retaining most of their nutritional value. Pinto beans also provide essential vitamins and minerals such as folate and iron.

Benefits

Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients like folate and iron that are beneficial for overall health.

Water
Neutral

Water is used as a solvent and cooking medium in food preparation. It does not contribute any nutritional value but is essential for the cooking process. Water is a neutral ingredient with no direct health impacts.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a processed culinary ingredient that should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

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Lard
Bad

Lard is a type of animal fat that is high in saturated fats. It is used for its flavor and cooking properties but can contribute to increased cholesterol levels. While it provides some beneficial fatty acids, its high saturated fat content is a concern.

Risks

High in saturated fats, which can raise LDL cholesterol levels and increase the risk of heart disease when consumed in excess.

Benefits

Contains some monounsaturated fats that can be beneficial for heart health when consumed in moderation.

Processing

Group 3 · Processed

Processed Foods

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