Organic Baked Beans
Summary
This product contains organic ingredients such as white beans, tomato paste, and molasses, which contribute to its nutritional value. However, the presence of added sugars and the processing level limit its score. Despite being processed, the use of organic components and the absence of harmful additives make it a healthier option compared to more heavily processed foods.
At a glance
Key ingredients 8
Organic Prepared White BeansVery Good
Organic prepared white beans are a rich source of protein and fiber, contributing to a balanced diet. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional quality. They are minimally processed, retaining most of their natural nutrients.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. In this product, it helps maintain the desired consistency and texture.
Benefits
Essential for hydration and maintaining product consistency.
Organic Cane SugarNeutral
Organic cane sugar is used as a sweetener, providing a natural source of sweetness. Being organic, it is free from synthetic pesticides and fertilizers. However, it is still a refined sugar and should be consumed in moderation.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural source of sweetness without synthetic additives.
Organic Tomato PasteGood
Organic tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. Being organic, it is free from synthetic pesticides and fertilizers. It enhances the flavor and nutritional profile of the product.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Organic MolassesGood
Organic molasses is a natural sweetener that retains some minerals and vitamins from sugarcane. It provides a richer flavor and additional nutrients compared to refined sugars. Being organic, it is free from synthetic additives.
Benefits
Contains minerals like iron and calcium, offering nutritional benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential trace minerals and enhances flavor.
Organic VinegarGood
Organic vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of organic ingredients, ensuring no synthetic chemicals are used. It can aid in digestion and has antimicrobial properties.
Benefits
Aids in digestion and provides antimicrobial benefits.
Organic Brown Rice FlourGood
Organic brown rice flour is a gluten-free alternative that adds texture and nutritional value. It is rich in fiber and essential nutrients, supporting digestive health. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Provides fiber and essential nutrients, supporting digestive health.
Processing
Processed Foods
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