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GREAT NORTHERN BEANS

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GREAT NORTHERN BEANS

Kroger
70 Good
View on Amazon

Summary

This product consists primarily of white Great Northern beans, which are a nutritious source of protein and fiber. However, the presence of calcium chloride as a firming agent indicates a moderate level of processing. While the beans themselves are beneficial, the processing level and the use of an additive slightly reduce the overall score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by The Kroger Co.
Category Beans

Key ingredients 4

White Great Northern Beans
Very Good

White Great Northern Beans are a nutritious legume rich in protein and fiber. They provide essential nutrients such as iron and folate, supporting overall health. As a whole food, they are minimally processed and contribute positively to a balanced diet.

Benefits

Rich in protein and dietary fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals that contribute to overall well-being.

Water
Neutral

Water is used as a solvent and cooking medium in canned beans. It helps maintain the moisture and texture of the beans. As a natural component, it does not contribute any nutritional value or health risks.

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Salt
Neutral

Salt is used to enhance flavor and preserve the beans. While it is necessary for various bodily functions, excessive intake can lead to health issues. The amount used in canned beans should be monitored to avoid high sodium consumption.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium needed for nerve and muscle function.

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Calcium Chloride
Bad

Calcium Chloride is used as a firming agent in canned beans. It is a processed additive that can contribute to the texture of the product. While generally recognized as safe, it is not a natural component of whole foods.

Risks

May cause gastrointestinal discomfort in sensitive individuals when consumed in large amounts.

Benefits

Helps maintain the firmness and texture of canned beans.

See more about Calcium Chloride →

Processing

Group 3 · Processed

Processed Foods

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