At a glance
Summary
This soft tofu product is made primarily from water and non-GMO soybeans, which are a good source of plant-based protein and essential amino acids. The presence of calcium sulphate and glucono-delta-lactone as coagulants is typical for tofu production and does not introduce harmful substances. Despite being processed, the clean ingredient list and absence of harmful additives contribute to a favorable score.
Key ingredients 5
SoybeansGood
Soybeans are a good source of plant-based protein and essential amino acids. They contain beneficial compounds like isoflavones, which may support heart health. Non-GMO soybeans indicate a higher quality and less processed ingredient.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels.
Benefits
Rich in protein and isoflavones, which may support heart health and provide essential nutrients.
WaterNeutral
Water is a neutral ingredient that serves as a base and solvent in food products. It is essential for hydration but does not provide significant nutritional value. In this product, it helps achieve the desired texture and consistency.
See more about Water →Calcium SulphateNeutral
Calcium sulphate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is generally recognized as safe and contributes calcium to the diet. Its use in small amounts does not significantly impact health.
Benefits
Provides a source of calcium, which is essential for bone health.
Glucono-Delta-LactoneNeutral
Glucono-Delta-Lactone is a food additive used as a coagulant and acidulant in tofu production. It is generally recognized as safe and helps achieve the desired texture. It is a mild acid that does not significantly impact health.
SoyNeutral
Soy is a common allergen and a source of plant-based protein. It provides essential amino acids and isoflavones, which may have health benefits. The presence of soy in this product is typical for tofu and does not indicate additional processing.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides plant-based protein and isoflavones, which may support heart health.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play