SUNRISE, SOFT TOFU

Common questions

Is SUNRISE, SOFT TOFU healthy?

SUNRISE, SOFT TOFU scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soft tofu product is made primarily from water and non-GMO soybeans, which are a good source of plant-based protein and essential amino acids.

How processed is SUNRISE, SOFT TOFU?

SUNRISE, SOFT TOFU is NOVA Group 3: Processed Foods.

Which ingredients drive SUNRISE, SOFT TOFU's score?

In Scout's ingredient-by-ingredient analysis, Soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SUNRISE, SOFT TOFU

Sunrise
78 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sunrise Markets Inc.
Category Beans
Summary

This soft tofu product is made primarily from water and non-GMO soybeans, which are a good source of plant-based protein and essential amino acids. The presence of calcium sulphate and glucono-delta-lactone as coagulants is typical for tofu production and does not introduce harmful substances. Despite being processed, the clean ingredient list and absence of harmful additives contribute to a favorable score.

Key ingredients 5

Soybeans
Good

Soybeans are a good source of plant-based protein and essential amino acids. They contain beneficial compounds like isoflavones, which may support heart health. Non-GMO soybeans indicate a higher quality and less processed ingredient.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels.

Benefits

Rich in protein and isoflavones, which may support heart health and provide essential nutrients.

See more about Soybeans →
Water
Neutral

Water is a neutral ingredient that serves as a base and solvent in food products. It is essential for hydration but does not provide significant nutritional value. In this product, it helps achieve the desired texture and consistency.

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Calcium Sulphate
Neutral

Calcium sulphate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is generally recognized as safe and contributes calcium to the diet. Its use in small amounts does not significantly impact health.

Benefits

Provides a source of calcium, which is essential for bone health.

Glucono-Delta-Lactone
Neutral

Glucono-Delta-Lactone is a food additive used as a coagulant and acidulant in tofu production. It is generally recognized as safe and helps achieve the desired texture. It is a mild acid that does not significantly impact health.

Soy
Neutral

Soy is a common allergen and a source of plant-based protein. It provides essential amino acids and isoflavones, which may have health benefits. The presence of soy in this product is typical for tofu and does not indicate additional processing.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides plant-based protein and isoflavones, which may support heart health.

See more about Soy →

Processing

Group 3 · Processed

Processed Foods

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