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Organic Tofu Extra Firm

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Common questions

Is Organic Tofu Extra Firm healthy?

Organic Tofu Extra Firm scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic tofu is made from high-quality ingredients, including organic soybeans, which provide a complete amino acid profile and are grown without synthetic pesticides.

How processed is Organic Tofu Extra Firm?

Organic Tofu Extra Firm is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Tofu Extra Firm's score?

In Scout's ingredient-by-ingredient analysis, Organic Soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Tofu Extra Firm

Sprouts
78 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Beans
Summary

This organic tofu is made from high-quality ingredients, including organic soybeans, which provide a complete amino acid profile and are grown without synthetic pesticides. The product is processed, but it maintains a clean label with minimal additives, contributing to its favorable score. The use of calcium sulfate and magnesium chloride as coagulants is standard in tofu production and does not detract from its healthiness.

Key ingredients 4

Organic Soybeans
Good

Organic soybeans are a high-quality source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide a complete amino acid profile, beneficial for vegetarians and vegans.

Risks

Some individuals may have soy allergies, and excessive consumption may affect thyroid function due to goitrogens.

Benefits

Rich in protein, fiber, and phytonutrients, supporting heart health and providing essential amino acids.

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It is essential for hydration but does not contribute significant nutritional value. In tofu, it helps achieve the desired texture and consistency.

See more about Water →
Calcium Sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into curds. It is generally recognized as safe and contributes calcium to the diet. Its use in tofu is minimal and does not significantly impact the nutritional profile.

Benefits

Provides a source of calcium, which is important for bone health.

See more about Calcium Sulfate →
Magnesium Chloride
Neutral

Magnesium chloride is another coagulant used in tofu production, aiding in the curdling process. It is safe for consumption and contributes magnesium to the diet. Its presence in tofu is primarily functional, with minimal nutritional impact.

Benefits

Provides a source of magnesium, which is essential for muscle and nerve function.

See more about Magnesium Chloride →

Processing

Group 3 · Processed

Processed Foods

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