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BLACK BEANS

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BLACK BEANS

Goya
75 Good
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Summary

This product contains black beans, which are nutrient-dense and provide a good source of protein and fiber. The ingredient list is short and clean, with only water, potassium chloride, and salt added, indicating minimal processing. However, due to its processing level, the score is capped, despite the absence of harmful additives.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Goya Foods, Inc.
Category Beans

Key ingredients 4

Black beans
Very Good

Black beans are a nutrient-dense legume rich in protein and fiber, supporting digestive health and providing sustained energy. They are minimally processed and retain most of their natural nutrients, making them a healthy choice. Compared to other legumes, black beans have a favorable nutrient profile with low fat and high fiber content.

Benefits

Rich in protein and fiber, black beans support digestive health and provide essential nutrients like iron and magnesium.

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Water
Neutral

Water is used as a solvent and cooking medium in canned beans, helping to hydrate and soften the beans. It is a neutral ingredient with no direct nutritional impact. The quality of water used can affect the final product, but it generally poses no health risks.

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Potassium chloride
Neutral

Potassium chloride is often used as a salt substitute to reduce sodium content in processed foods. It provides potassium, an essential mineral that supports heart and muscle function. While beneficial in moderation, excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Risks

Excessive consumption may lead to hyperkalemia, particularly in individuals with kidney problems.

Benefits

Provides potassium, which is essential for maintaining healthy blood pressure and muscle function.

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Salt
Neutral

Salt is used to enhance flavor and preserve the beans, but excessive consumption can lead to health issues like hypertension. In processed foods, salt is often added in higher quantities, which can be a concern for those monitoring sodium intake. It is important to balance salt intake with other dietary sources.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in canned foods.

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Processing

Group 3 · Processed

Processed Foods

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