Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This product consists of prepared chickpeas, water, and salt, which are simple and clean ingredients. The chickpeas provide a good source of protein and fiber, contributing positively to its nutritional profile. However, due to its processing level, the score is capped, but the absence of harmful additives or seed oils supports a relatively high rating.
Key ingredients 3
Prepared Chick PeasNeutral
Prepared chick peas are a source of plant-based protein and fiber, contributing to satiety and digestive health. They are minimally processed, retaining most of their natural nutrients. However, they lack the complete amino acid profile found in animal proteins.
Benefits
Rich in dietary fiber and plant-based protein, supporting digestive health and providing a source of energy.
WaterNeutral
Water is used as a medium for cooking and preserving the chick peas. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the chick peas remain hydrated and palatable.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common additive in processed foods to improve taste. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular risk.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Processing
Processed Foods
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