A Dozen Cousins Mexican Cowboy Beans - 10oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with minimally processed components such as pinto beans, onion, and avocado oil, which contribute to its nutritional value. The use of avocado oil instead of seed oils is a positive aspect, supporting heart health with healthy fats. Despite being processed, the absence of harmful additives and the inclusion of beneficial ingredients allow it to score well within its category.
Key ingredients 9
Pinto BeansVery Good
Pinto beans are a rich source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed and retain their natural nutritional profile. Compared to other legumes, they offer a balanced amino acid profile.
Benefits
Rich in protein, fiber, and essential nutrients like folate and iron, supporting overall health and wellness.
Avocado OilVery Good
Avocado oil is a high-quality source of monounsaturated fats, supporting heart health and providing anti-inflammatory properties. It is cold-pressed, preserving its beneficial compounds. Compared to seed oils, it offers a healthier fat profile.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
OnionGood
Onions are a good source of antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutrients to dishes. Onions contain quercetin, which may support heart health.
Benefits
Provides antioxidants and may support heart health due to its quercetin content.
Tomato PasteGood
Tomato paste is concentrated and provides a rich source of lycopene, an antioxidant linked to reduced risk of certain diseases. It is made by cooking tomatoes and removing the skin and seeds, concentrating the nutrients. Compared to fresh tomatoes, it offers a more concentrated source of nutrients.
Benefits
Rich in lycopene, which may help reduce the risk of chronic diseases and support heart health.
Jalapeño PeppersGood
Jalapeño peppers add flavor and contain capsaicin, which may have metabolism-boosting properties. They are minimally processed and retain their natural nutrients. Capsaicin may also provide anti-inflammatory benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed and retains its natural compounds. Allicin, a compound in garlic, may help reduce blood pressure.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is less refined than table salt, retaining more minerals. Compared to refined salt, it offers additional trace minerals.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in food products. It does not contribute any calories or nutrients. Its presence is essential for texture and consistency.
See more about Water →Processing
Processed Foods
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