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Tofu în saramură simplu

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Common questions

Is Tofu în saramură simplu healthy?

Tofu în saramură simplu scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tofu product is primarily composed of soybeans and water, with minimal processing and no harmful additives, making it a clean source of plant-based protein.

How processed is Tofu în saramură simplu?

Tofu în saramură simplu is NOVA Group 3: Processed Foods.

Which ingredients drive Tofu în saramură simplu's score?

In Scout's ingredient-by-ingredient analysis, Tofu counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tofu în saramură simplu

inedit
78 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by The New Originals Company
Category Beans
Summary

This tofu product is primarily composed of soybeans and water, with minimal processing and no harmful additives, making it a clean source of plant-based protein. The simple ingredient list and absence of artificial substances contribute positively to its health profile, although its processing level limits the maximum score it can achieve.

Key ingredients 2

Tofu
Good

Tofu is a plant-based protein source made from soybeans, providing essential amino acids. It is minimally processed and retains many nutrients from the soybeans. Tofu is versatile and can be used in various dishes, making it a staple in vegetarian and vegan diets.

Risks

Some individuals may have soy allergies, which can cause adverse reactions.

Benefits

Rich in protein and contains isoflavones, which may have health benefits such as reducing the risk of heart disease.

Brine
Neutral

Brine is a solution of water and salt used to preserve and flavor foods. It is a common method for preserving tofu and does not significantly alter its nutritional profile. The salt content in brine can contribute to overall sodium intake.

Risks

Excessive sodium intake can lead to increased blood pressure and other cardiovascular issues.

Benefits

Helps preserve the tofu and enhances its flavor without adding significant calories.

See more about Brine →

Processing

Group 3 · Processed

Processed Foods

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