Refried black beans

Cooked black beans are a nutrient-dense food rich in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and magnesium. Their low glycemic index makes them beneficial for blood sugar management.

Water is used as a solvent and cooking medium in food preparation. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps achieve the desired consistency.

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and can contribute to high sodium intake. Moderation is key to avoid potential health issues related to excessive sodium consumption.

Lard is a traditional cooking fat that is high in monounsaturated fats. It is less processed than many seed oils and can be a source of vitamin D if sourced from pasture-raised animals. Its use in moderation can be part of a balanced diet.

Garlic powder is a concentrated form of garlic that retains many of its health benefits. It contains compounds like allicin, which have been shown to support immune function and cardiovascular health. Its use adds flavor without the need for additional salt.

Onion powder is made from dehydrated onions and retains many of the health benefits of fresh onions. It contains antioxidants and compounds that may support heart health and reduce inflammation. It enhances flavor without adding significant calories.