PREMIUM TOFU MEDIUM FIRM
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This tofu product is made from simple ingredients: water, soybeans, and calcium sulfate, which contribute to its clean label and minimal additives. The soybeans provide a good source of plant-based protein and essential nutrients. However, as a processed food, its score is limited by its processing level, despite the absence of harmful additives.
Key ingredients 3
SoybeansGood
Soybeans are a good source of plant-based protein and contain essential amino acids. They are rich in isoflavones, which may have health benefits such as reducing the risk of heart disease. The whole form of soybeans in tofu provides better nutrient absorption compared to processed soy products.
Risks
Some individuals may have soy allergies or sensitivities, which can cause adverse reactions.
Benefits
Rich in protein and isoflavones, which may support heart health and provide antioxidant properties.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It is essential for hydration but does not contribute significant nutritional value. In tofu, it helps achieve the desired texture and consistency.
See more about Water →Calcium sulfateNeutral
Calcium sulfate is used as a coagulant in tofu production to help solidify the soy milk into curds. It is a source of calcium, which is important for bone health. However, its contribution to overall calcium intake is minimal in the context of tofu consumption.
Benefits
Provides a small amount of calcium, which is beneficial for maintaining bone health.
Processing
Processed Foods
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