At a glance
Summary
This product consists primarily of prepared white beans, which are a good source of protein and fiber, contributing positively to its nutritional profile. However, it includes calcium disodium EDTA, a synthetic additive that can affect nutrient absorption and is controversial due to potential health concerns. The product is processed, which limits its overall score despite the presence of beneficial ingredients.
Key ingredients 6
Prepared white beansGood
White beans are a good source of protein and fiber, contributing to a balanced diet. They are minimally processed and retain most of their natural nutrients. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.
Benefits
Rich in protein and fiber, which support muscle maintenance and digestive health. They also provide essential vitamins and minerals such as folate and iron.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. In this context, it serves to maintain the moisture and texture of the beans.
Benefits
Essential for hydration and maintaining the texture of the product.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common additive in processed foods but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Granulated onionNeutral
Granulated onion is used for flavoring and adds a mild onion taste to the product. It is a dehydrated form of onion and retains some of its natural compounds. However, it does not provide significant nutritional benefits in small quantities.
Benefits
Adds flavor and contains some beneficial compounds found in fresh onions, such as antioxidants.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned foods. It is generally recognized as safe when used in food processing. It does not contribute significant nutritional value.
Benefits
Helps maintain the firmness and texture of canned foods.
Calcium disodium EDTABad
Calcium disodium EDTA is a synthetic additive used to preserve color and prevent spoilage. It is a chelating agent that can bind to metals, potentially affecting nutrient absorption. Its use is controversial due to potential health concerns with long-term consumption.
Risks
May interfere with nutrient absorption and has potential health concerns with long-term consumption.
Benefits
Helps preserve color and extend shelf life of food products.
Processing
Processed Foods
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