SOMOS Pinto & Black Beans in Red Salsa with Tomatoes & Peppers 10 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with whole pinto and black beans, tomatoes, and peppers, all of which are minimally processed and rich in nutrients like fiber, protein, and antioxidants. The use of avocado oil, a healthy fat, further enhances its nutritional profile. Despite being processed, the absence of harmful additives and the presence of high-quality ingredients contribute to its high rating.
Key ingredients 11
Whole Pinto BeansVery Good
Whole pinto beans are a rich source of protein and dietary fiber, supporting digestive health and providing sustained energy. They are minimally processed and retain their natural nutrients. Pinto beans are also a good source of essential vitamins and minerals.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
TomatoesVery Good
Tomatoes are rich in vitamins C and K, potassium, and antioxidants like lycopene, which may reduce the risk of chronic diseases. They are minimally processed and retain their natural nutrients. The antioxidants in tomatoes support heart health and reduce inflammation.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.
Red Bell PeppersVery Good
Red bell peppers are high in vitamins A and C, providing antioxidant benefits and supporting immune health. They are minimally processed and retain their natural nutrients. The vibrant color indicates a high level of beneficial phytonutrients.
Benefits
High in vitamins and antioxidants, supporting immune health and reducing oxidative stress.
Poblano PeppersVery Good
Poblano peppers are a good source of vitamins A and C, as well as fiber, supporting immune function and digestive health. They are minimally processed and retain their natural nutrients. The mild flavor adds depth to dishes without overwhelming heat.
Benefits
Provides vitamins and fiber, supporting immune and digestive health.
Whole Black BeansVery Good
Whole black beans are an excellent source of protein and fiber, promoting satiety and digestive health. They are minimally processed and retain their natural nutrients. Black beans also provide essential minerals like iron and magnesium.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential minerals.
OnionsVery Good
Onions are rich in antioxidants and sulfur-containing compounds, which may support heart health and reduce inflammation. They are minimally processed and retain their natural nutrients. Onions also add flavor and depth to dishes.
Benefits
Rich in antioxidants, supporting heart health and reducing inflammation.
Avocado OilVery Good
Avocado oil is rich in monounsaturated fats, which support heart health and provide anti-inflammatory benefits. It is cold-pressed, preserving its beneficial compounds. Avocado oil also contains antioxidants like vitamin E.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
Tomato PasteGood
Tomato paste is concentrated tomatoes, providing a rich source of lycopene and other antioxidants. It is minimally processed and enhances the flavor profile of dishes. The concentration process retains the beneficial nutrients found in fresh tomatoes.
Benefits
Concentrated source of antioxidants, supporting heart health and enhancing flavor.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance and hydration. It is minimally processed compared to refined table salt. The trace minerals in sea salt can contribute to overall mineral intake.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and supports electrolyte balance.
JalapeñoGood
Jalapeños are a source of vitamins A and C, as well as capsaicin, which may boost metabolism and reduce inflammation. They are minimally processed and retain their natural nutrients. The spiciness can enhance flavor and stimulate digestion.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, supporting metabolism and reducing inflammation.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.
See more about Water →Processing
Processed Foods
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