Seltzer'ade
Summary
This beverage is primarily composed of sparkling water and lime, which are simple and clean ingredients. However, the inclusion of 'natural flavors' introduces a level of uncertainty due to the lack of transparency about their sources and processing methods. Additionally, the product is considered ultra-processed, which limits its potential score despite the otherwise minimal ingredient list.
At a glance
Key ingredients 3
Sparkling WaterNeutral
Sparkling water is simply carbonated water, which is generally neutral in terms of health impact. It is free from calories, sugars, and artificial additives, making it a clean hydration option. However, it lacks any significant nutritional benefits or risks.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be derived from complex chemical processes. They lack transparency, as the exact sources and processing methods are not disclosed, which can be concerning for consumers seeking clean labels. This ingredient is penalized due to its potential to include a wide range of undisclosed additives.
Risks
The lack of transparency in sourcing and processing may pose risks for those with allergies or sensitivities.
LimeNeutral
Lime is a natural fruit that can provide a refreshing flavor and some vitamin C. However, in the context of this product, it is likely present in minimal amounts, contributing little to overall nutrition. The processing level of the product may also diminish any potential benefits.
Benefits
Lime can offer a small amount of vitamin C and antioxidants, but these benefits are minimal in processed beverages.
Processing
Ultra-Processed Foods
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