CALIFORNIA PIZZA KITCHEN, CRISPY THIN CRUST PIZZA, MARGHERITA
Summary
This pizza features several high-quality ingredients such as tomatoes, mozzarella cheese, and extra virgin olive oil, which contribute positively to its nutritional profile. However, the presence of palm oil and the use of enriched wheat flour in the crust indicate a higher level of processing. Additionally, the product is classified as ultra-processed due to the inclusion of multiple additives, which limits its overall healthiness despite some beneficial components.
At a glance
Key ingredients 12
TomatoesGood
Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed and retain most of their nutritional value. Their inclusion adds natural flavor and nutritional benefits to the pizza.
Benefits
Rich in vitamins C and K, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
Mozzarella cheeseGood
Mozzarella cheese provides a good source of protein and calcium. It is made from milk and contains beneficial bacteria from cheese cultures. The cheese adds flavor and nutritional value to the pizza.
Risks
May cause issues for individuals with lactose intolerance or dairy allergies.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
Low-moisture part-skim mozzarella cheeseGood
This cheese variant offers lower fat content while still providing protein and calcium. It is processed to remove moisture, enhancing shelf life and texture. It contributes to the pizza's nutritional profile with reduced fat content.
Risks
May cause issues for individuals with lactose intolerance or dairy allergies.
Benefits
Offers protein and calcium with reduced fat content, supporting bone health.
Fontina cheeseGood
Fontina cheese is a flavorful cheese that adds depth to the pizza. It is made from cultured milk and provides essential nutrients like protein and calcium. Its inclusion enhances the taste and nutritional value of the pizza.
Risks
May cause issues for individuals with lactose intolerance or dairy allergies.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
BasilGood
Basil is a fresh herb that adds flavor and aroma to the pizza. It contains essential oils and antioxidants that may offer health benefits. Its inclusion enhances the sensory and nutritional profile of the pizza.
Benefits
Contains antioxidants and essential oils that may support health and enhance flavor.
Enriched wheat flourNeutral
Enriched wheat flour is a refined grain product that provides carbohydrates and some vitamins. It is fortified with nutrients like niacin, iron, and folic acid. While it provides energy, it lacks the fiber and nutrients of whole grains.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential vitamins and minerals due to fortification.
Palm oilBad
Palm oil is a saturated fat that can contribute to heart disease if consumed in excess. It is often used for its stability and texture in processed foods. Its production is also associated with environmental concerns.
Risks
High saturated fat content may increase the risk of heart disease.
Benefits
Provides stability and texture to food products.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Contains trace minerals and enhances flavor.
Baking powderNeutral
Baking powder is a leavening agent that helps dough rise. It contains sodium acid pyrophosphate, baking soda, and monocalcium phosphate. It is essential for texture but does not provide nutritional benefits.
Benefits
Essential for achieving the desired texture in baked goods.
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed and retains most of its nutritional value. It enhances the flavor and nutritional profile of the sauce.
Benefits
Rich in vitamins and antioxidants, particularly lycopene.
Balsamic vinegarGood
Balsamic vinegar adds a tangy flavor and contains antioxidants. It is made from fermented grape must and can support digestion. Its inclusion enhances the flavor complexity of the sauce.
Benefits
Contains antioxidants and may aid digestion.
Processing
Ultra-Processed Foods
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