At a glance
Summary
This distilled water product includes beneficial minerals like potassium chloride, calcium chloride, and magnesium chloride, which support electrolyte balance and bone health. However, the presence of sodium fluoride, despite being controlled, raises concerns due to potential long-term health risks. The water is minimally processed, but the addition of fluoride and the lack of information on PFAS testing slightly impact its overall rating.
Key ingredients 5
Magnesium chlorideGood
Magnesium chloride is beneficial for replenishing magnesium levels, supporting muscle and nerve function. It is minimally processed and helps maintain electrolyte balance. Its presence in water can aid in preventing magnesium deficiency.
Risks
High doses may cause digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function, and helps maintain electrolyte balance.
Distilled waterNeutral
Distilled water is primarily neutral as it is free from impurities and contaminants. The distillation process removes minerals and other substances, resulting in pure water. However, it lacks beneficial minerals found in natural spring water.
See more about Distilled water →Potassium chlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides essential potassium, supporting heart health and muscle function.
Calcium chlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption can lead to hypercalcemia, particularly in those with certain health conditions.
Benefits
Provides calcium, essential for bone health and metabolic functions.
Sodium fluorideBad
Sodium fluoride is often added to water to prevent dental cavities, but its health impact is controversial. Excessive fluoride intake can lead to dental and skeletal fluorosis. The concentration in this product is controlled, but long-term exposure may pose risks.
Risks
Excessive consumption can lead to dental and skeletal fluorosis, especially in children.
Benefits
At controlled levels, it can help in reducing dental cavities.
Processing
Unprocessed or Minimally Processed Foods
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