FEVER-TREE, NATURALLY LIGHT TONIC WATER
Summary
This tonic water is ultra-processed, which limits its potential score. It contains pure fructose as a sweetener, contributing to sugar intake without nutritional benefits. Additionally, the use of 'natural flavors' lacks transparency and may indicate further processing, impacting the overall healthiness of the product.
At a glance
Key ingredients 5
Carbonate Spring WaterNeutral
Carbonate spring water is a neutral ingredient providing the base for the beverage. It is typically free from additives and provides hydration. No significant processing concerns are associated with this ingredient.
Pure FructoseBad
Pure fructose is a simple sugar that can contribute to excessive sugar intake. It is often used as a sweetener and can lead to health issues like insulin resistance when consumed in large amounts. The processing of fructose isolates it from its natural sources, reducing its nutritional value.
Risks
Excessive consumption of fructose may lead to metabolic issues such as insulin resistance and increased triglyceride levels.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits but is often industrially produced for use in food products. While it is generally recognized as safe, it can contribute to dental erosion if consumed excessively.
Risks
Excessive consumption may contribute to dental erosion.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They do not provide nutritional benefits and may mask the presence of less desirable ingredients.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing.
Natural QunineNeutral
Natural quinine is used for its bitter flavor and is derived from the bark of the cinchona tree. It is a traditional ingredient in tonic water but should be consumed in moderation due to potential side effects. Quinine is regulated in beverages to ensure safe consumption levels.
Risks
Excessive consumption may lead to side effects such as headaches and nausea.
Processing
Ultra-Processed Foods
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