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Whole blueberries

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Common questions

Is Whole blueberries healthy?

Whole blueberries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Whole blueberries are a minimally processed, single-ingredient food rich in antioxidants and essential nutrients.

How processed is Whole blueberries?

Whole blueberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Whole blueberries' score?

In Scout's ingredient-by-ingredient analysis, Cultivated blueberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole blueberries

85 Excellent

Analysis updated June 2026 · How Scout scores

$2.79 · 16 oz · $0.17 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Whole blueberries are a minimally processed, single-ingredient food rich in antioxidants and essential nutrients. They provide dietary fiber and natural sugars without any additives or harmful substances. As a fresh fruit, they are an excellent choice for a healthy diet, though not organic, they still maintain high nutritional value.

Key ingredients 1

Cultivated blueberries
Very Good

Cultivated blueberries are a whole food rich in antioxidants and vitamins. They are minimally processed, retaining their natural nutrients and health benefits. As a fresh fruit, they provide dietary fiber and essential micronutrients.

Benefits

Rich in antioxidants, particularly anthocyanins, which may support heart health and reduce inflammation. Provides dietary fiber, vitamin C, and vitamin K, contributing to overall health and wellness.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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