Common questions

Is Hass Avocados healthy?

Hass Avocados scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Hass avocados are a minimally processed whole food, rich in healthy monounsaturated fats and essential nutrients like potassium and vitamin E.

How processed is Hass Avocados?

Hass Avocados is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Hass Avocados' score?

In Scout's ingredient-by-ingredient analysis, Hass avocados counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hass Avocados

Name: Hass Avocados
Brand: Nature's Promise

Nature's Promise

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Ahold Delhaize

Category Fruits

Summary

Hass avocados are a minimally processed whole food, rich in healthy monounsaturated fats and essential nutrients like potassium and vitamin E. Their simple ingredient profile and lack of harmful additives contribute to their high rating, making them an excellent choice for a nutritious diet.

Key ingredients 1

Hass avocados

Very Good

Hass avocados are a nutrient-dense fruit rich in healthy monounsaturated fats. They are minimally processed and provide essential vitamins and minerals such as potassium and vitamin E. The creamy texture and high-fat content make them a versatile ingredient in various dishes.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber that aids in digestion and helps maintain a healthy gut.

See more about Hass avocados →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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