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100% Pure Pumpkin

Common questions

Is 100% Pure Pumpkin healthy?

100% Pure Pumpkin scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of pumpkin, a nutrient-dense vegetable that is minimally processed.

How processed is 100% Pure Pumpkin?

100% Pure Pumpkin is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 100% Pure Pumpkin's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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100% Pure Pumpkin

Harris Teeter
98 Excellent
View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Vegetables
Summary

This product consists solely of pumpkin, a nutrient-dense vegetable that is minimally processed. It retains its natural fiber and antioxidant content, with no additives or preservatives, contributing to its high health rating. The simplicity and nutritional value of this whole food make it an excellent choice.

Key ingredients 1

Pumpkin
Good

Pumpkin is a nutrient-dense vegetable rich in vitamins and minerals. It is minimally processed, retaining its natural fiber and antioxidant content. The absence of additives or preservatives enhances its health benefits.

Benefits

Pumpkin is high in vitamin A, which supports vision and immune function. It also provides dietary fiber, which aids in digestion and promotes satiety.

See more about Pumpkin →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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