Woolworths Little Gem lettuce green

Garlic is known for its potential to boost the immune system and reduce blood pressure. It contains allicin, which has antimicrobial properties. Fresh garlic retains more beneficial compounds compared to processed forms.

Basil is an aromatic herb rich in antioxidants and anti-inflammatory compounds. It enhances flavor without adding calories. Fresh basil retains more nutrients compared to dried forms.

Radishes are low-calorie vegetables rich in vitamin C and fiber. They have antioxidant properties and may support digestion. Fresh radishes provide a crunchy texture and peppery flavor.

Sugar snap peas are a good source of vitamins A, C, and K, as well as fiber. They provide a sweet flavor and crunchy texture. Fresh peas retain more nutrients compared to cooked or processed forms.

Snow peas are low in calories and high in vitamins C and K. They provide a crisp texture and sweet flavor. Fresh snow peas offer more nutrients than cooked or processed versions.

Little Gem Lettuce is a leafy green vegetable rich in vitamins A and K. It provides a crunchy texture and mild flavor. Fresh lettuce retains more nutrients and offers hydration benefits.

Anchovies are a rich source of omega-3 fatty acids, which are beneficial for heart health. They also provide protein and essential nutrients like calcium and iron. The oil-packing method helps preserve the fish and enhances flavor.

Parsley is a nutrient-dense herb high in vitamins A, C, and K. It has diuretic properties and may support kidney health. Fresh parsley offers more flavor and nutrients than dried forms.

Tarragon is a flavorful herb that contains antioxidants and may aid digestion. It is often used in culinary applications to enhance flavor. Fresh tarragon provides more aromatic compounds than dried.

Lemon juice is rich in vitamin C and antioxidants, supporting immune function and skin health. It adds a refreshing flavor to dishes. Freshly squeezed lemon juice retains more nutrients than bottled versions.

Champagne vinegar is a mild vinegar that adds acidity and flavor to dishes. It is made from fermented champagne, retaining some beneficial compounds. It is low in calories and can enhance the taste of salads and sauces.

Dijon mustard is a condiment made from mustard seeds, vinegar, and spices. It adds flavor and has low calories. Mustard seeds contain antioxidants and anti-inflammatory compounds.

Mayonnaise is a common condiment made from oil, egg yolk, and vinegar or lemon juice. It provides a creamy texture and flavor to dishes. The nutritional value depends on the type of oil used, with healthier options being olive or avocado oil.

Sour cream is a dairy product that adds richness and tanginess to dishes. It contains probiotics that may benefit gut health. The fat content can vary, with full-fat versions providing more calories.

The type of oil used can vary, impacting its health benefits. Oils like olive or avocado are healthier options due to their monounsaturated fat content. The oil provides a source of fat and enhances flavor.