Common questions

Is Brussels sprouts healthy?

Brussels sprouts scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Brussels sprouts are a minimally processed, nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants.

How processed is Brussels sprouts?

Brussels sprouts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Brussels sprouts' score?

In Scout's ingredient-by-ingredient analysis, Brussel sprouts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Brussels sprouts

Excellent

Analysis updated July 2026 · How Scout scores

$1.52 · 12 oz · $2.03 / lb

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vegetables

Summary

Brussels sprouts are a minimally processed, nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. They are consumed in their whole form, preserving their nutritional integrity and offering potential health benefits such as supporting detoxification and anti-inflammatory properties. The lack of harmful additives or processing ensures a high score for this whole food.

Key ingredients 1

Brussel sprouts

Very Good

Brussel sprouts are a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. They are minimally processed and typically consumed in their whole form, preserving their nutritional integrity. As a cruciferous vegetable, they may support detoxification processes and have anti-inflammatory properties.

Benefits

Rich in vitamins, fiber, and antioxidants, which support immune function and overall health. May aid in reducing inflammation and promoting detoxification.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

Amazon price as of Oct 10, 2026, 12:46 PM PDT. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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