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Brussels sprouts

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Brussels sprouts

98 Excellent
$2.48 · 12 oz
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Summary

Brussels sprouts are a minimally processed, nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. They are consumed in their whole form, preserving their nutritional integrity and offering potential health benefits such as supporting detoxification and anti-inflammatory properties. The lack of harmful additives or processing ensures a high score for this whole food.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables

Key ingredients 1

Brussel sprouts
Very Good

Brussel sprouts are a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. They are minimally processed and typically consumed in their whole form, preserving their nutritional integrity. As a cruciferous vegetable, they may support detoxification processes and have anti-inflammatory properties.

Benefits

Rich in vitamins, fiber, and antioxidants, which support immune function and overall health. May aid in reducing inflammation and promoting detoxification.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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