Common questions

Is micro kale healthy?

micro kale scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Micro Kale is a nutrient-dense leafy green that is minimally processed, providing a rich source of vitamins A, C, and K.

How processed is micro kale?

micro kale is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive micro kale's score?

In Scout's ingredient-by-ingredient analysis, Micro Kale counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Organic Green Kale

Cal-Organic

Baby spinach & baby kale

Crimini Mushrooms, Whole

Compliments Organic / Biologique • Sobey’s / Safeway

See more

micro kale

Name: micro kale
Brand: AeroFarms

AeroFarms

Excellent

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Palm Ventures

Category Vegetables

Summary

Micro Kale is a nutrient-dense leafy green that is minimally processed, providing a rich source of vitamins A, C, and K. Its simple composition and lack of harmful additives contribute to its high health rating, making it an excellent choice for a nutritious diet.

Key ingredients 1

Micro Kale

Good

Micro Kale is a nutrient-dense leafy green that provides a rich source of vitamins A, C, and K. It is minimally processed and typically grown without synthetic pesticides, enhancing its health benefits. The small size of microgreens may offer a higher concentration of nutrients compared to mature kale.

Benefits

Rich in antioxidants and essential vitamins that support immune function and overall health. The high nutrient density of microgreens can contribute to a balanced diet.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play