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Green Asparagus

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Green Asparagus healthy?

Green Asparagus scores 99/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Green asparagus is a minimally processed whole food with no added ingredients, making it an excellent choice for health.

How processed is Green Asparagus?

Green Asparagus is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Green Asparagus' score?

In Scout's ingredient-by-ingredient analysis, Asparagus counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Green Asparagus

Altar - Aldi
99 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by ALDI SÜD Corporate Group
Category Vegetables
Summary

Green asparagus is a minimally processed whole food with no added ingredients, making it an excellent choice for health. It is rich in essential nutrients such as vitamins A, C, E, and K, as well as folate and dietary fiber, which contribute to its high nutritional value. The lack of processing and absence of harmful additives further enhance its health rating.

Key ingredients 1

Asparagus
Good

Asparagus is a nutrient-dense vegetable rich in vitamins A, C, E, and K, as well as folate. It is minimally processed and typically consumed fresh or lightly cooked, preserving its nutritional profile. Asparagus is also a good source of antioxidants and dietary fiber, contributing to overall health.

Benefits

Asparagus provides essential vitamins and minerals, supports digestive health with its fiber content, and offers antioxidant properties that may help reduce inflammation.

See more about Asparagus →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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