ORGANIC SPRING MIX

Nature's Promise
98 Excellent
View on Amazon

Summary

This organic spring mix consists of a variety of nutrient-dense leafy greens, each offering essential vitamins and minerals such as vitamins A, C, and K. The product is minimally processed and free from synthetic pesticides and fertilizers, ensuring a high level of safety and nutritional quality. Its organic certification and diverse blend of greens contribute to its excellent health profile.

At a glance

Beneficial ingredients 19
Harmful ingredients 0
Owned by Ahold Delhaize
Category Vegetables

Key ingredients 19

Green leaf
Very Good

Green leaf lettuce is a nutrient-dense leafy green that provides essential vitamins and minerals. It is rich in vitamin K, which is important for bone health and blood clotting. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides vitamins A, C, and K, along with folate and fiber, supporting overall health and digestion.

Mizuna
Very Good

Mizuna is a Japanese mustard green known for its peppery flavor and high nutrient content. It is rich in antioxidants, vitamins A, C, and K, and provides anti-inflammatory benefits. The organic cultivation ensures minimal exposure to harmful chemicals.

Benefits

Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.

Green romaine
Very Good

Green romaine lettuce is a popular leafy green known for its crisp texture and high nutritional value. It is an excellent source of vitamins A and K, which are crucial for vision and bone health. Organic farming practices enhance its safety and nutritional profile.

Benefits

High in vitamins A and K, supporting eye health and bone strength.

Tango
Very Good

Tango lettuce is a curly leaf variety that offers a unique texture and nutritional benefits. It is rich in vitamins A and C, which are important for immune function and skin health. Being organic, it is cultivated without synthetic chemicals.

Benefits

Provides essential vitamins and antioxidants, promoting immune health and skin vitality.

Green oak
Very Good

Green oak lettuce is a tender leafy green with a mild flavor and high nutrient density. It is a good source of vitamins A, C, and K, supporting various bodily functions. Organic production ensures it is free from harmful pesticides.

Benefits

Rich in vitamins and fiber, aiding in digestion and overall health.

Green chard
Very Good

Green chard is a leafy green vegetable known for its vibrant color and nutritional benefits. It is high in vitamins A, C, and K, as well as minerals like magnesium and potassium. Organic cultivation enhances its safety and nutrient content.

Benefits

Provides essential vitamins and minerals, supporting bone health and reducing inflammation.

Spinach
Very Good

Spinach is a nutrient-rich leafy green that is widely recognized for its health benefits. It is an excellent source of iron, calcium, and vitamins A, C, and K. Organic spinach is free from synthetic pesticides, enhancing its safety.

Benefits

Rich in iron and vitamins, supporting blood health and immune function.

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Arugula
Very Good

Arugula is a leafy green with a distinctive peppery flavor and high nutritional value. It is rich in vitamins A, C, and K, and contains beneficial phytochemicals. Organic arugula is cultivated without harmful chemicals, ensuring safety.

Benefits

Provides antioxidants and vitamins, supporting immune health and reducing inflammation.

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Frisee
Very Good

Frisee is a curly-leafed green known for its slightly bitter taste and nutritional benefits. It is high in fiber, vitamins A and C, and provides digestive and immune support. Organic farming practices enhance its safety and nutritional profile.

Benefits

Rich in fiber and vitamins, promoting digestive health and immune function.

Tatsoi
Very Good

Tatsoi is an Asian green with a mild flavor and high nutrient content. It is rich in vitamins A, C, and K, and provides antioxidants that support health. Organic cultivation ensures minimal exposure to harmful chemicals.

Benefits

Provides essential vitamins and antioxidants, supporting immune health and reducing inflammation.

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Mache
Very Good

Mache, also known as lamb's lettuce, is a tender green with a mild, nutty flavor. It is high in vitamins A, C, and K, and provides omega-3 fatty acids. Organic mache is cultivated without synthetic pesticides, enhancing its safety.

Benefits

Rich in vitamins and omega-3s, supporting heart health and immune function.

Red chard
Very Good

Red chard is a colorful leafy green known for its nutritional benefits and vibrant color. It is high in vitamins A, C, and K, and provides antioxidants. Organic cultivation ensures it is free from harmful pesticides.

Benefits

Provides essential vitamins and antioxidants, supporting overall health and reducing inflammation.

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Red leaf
Very Good

Red leaf lettuce is a nutrient-dense leafy green with a mild flavor and high vitamin content. It is rich in vitamins A and K, supporting vision and bone health. Organic farming practices enhance its safety and nutritional profile.

Benefits

High in vitamins A and K, supporting eye health and bone strength.

Lolla rosa
Very Good

Lolla rosa is a curly red lettuce known for its vibrant color and nutritional benefits. It is rich in vitamins A, C, and K, and provides antioxidants. Organic cultivation ensures it is free from synthetic pesticides.

Benefits

Provides essential vitamins and antioxidants, supporting immune health and reducing inflammation.

Red romaine
Very Good

Red romaine lettuce is a colorful variety known for its crisp texture and high nutritional value. It is an excellent source of vitamins A and K, which are crucial for vision and bone health. Organic farming practices enhance its safety and nutritional profile.

Benefits

High in vitamins A and K, supporting eye health and bone strength.

Red mustard
Very Good

Red mustard greens are known for their spicy flavor and high nutrient content. They are rich in vitamins A, C, and K, and provide antioxidants. Organic cultivation ensures minimal exposure to harmful chemicals.

Benefits

Provides essential vitamins and antioxidants, supporting immune health and reducing inflammation.

Radicchio
Very Good

Radicchio is a leafy vegetable known for its bitter taste and high antioxidant content. It is rich in vitamins K and C, supporting bone health and immune function. Organic radicchio is cultivated without synthetic pesticides, enhancing its safety.

Benefits

Rich in antioxidants and vitamins, promoting immune health and reducing inflammation.

Red oak
Very Good

Red oak lettuce is a tender leafy green with a mild flavor and high nutrient density. It is a good source of vitamins A, C, and K, supporting various bodily functions. Organic production ensures it is free from harmful pesticides.

Benefits

Rich in vitamins and fiber, aiding in digestion and overall health.

Beet tops
Very Good

Beet tops are the leafy greens of beets, known for their high nutrient content and health benefits. They are rich in vitamins A, C, and K, and provide antioxidants. Organic cultivation ensures minimal exposure to harmful chemicals.

Benefits

Provides essential vitamins and antioxidants, supporting immune health and reducing inflammation.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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