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Milk

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Common questions

Is Milk healthy?

Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk is minimally processed, retaining essential nutrients like calcium and protein, while being fortified with vitamins A and D3.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Grade A 2% Reduced Fat Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Milk

85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

This milk is minimally processed, retaining essential nutrients like calcium and protein, while being fortified with vitamins A and D3. The ingredient list is short and clean, with no harmful additives or artificial ingredients, making it a healthy choice within its category.

Key ingredients 3

Grade A 2% Reduced Fat Milk
Good

Grade A 2% reduced fat milk is a minimally processed dairy product that retains essential nutrients like calcium and protein. The reduction in fat content makes it a lower-calorie option while still providing important vitamins and minerals. It is pasteurized to ensure safety and quality without significant loss of nutritional value.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.

Benefits

Provides a good source of calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance and growth.

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports bone health by aiding in calcium absorption and helps maintain a healthy immune system.

See more about Vitamin D3 →
Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk, ensuring adequate intake of this essential nutrient. It is commonly used in reduced-fat dairy products to replace the vitamin A lost during fat removal. While beneficial for maintaining vision and immune function, excessive intake can lead to toxicity.

Risks

Excessive consumption of vitamin A palmitate can lead to hypervitaminosis A, causing symptoms like dizziness and nausea.

Benefits

Helps maintain healthy vision, skin, and immune function by providing an essential nutrient that may be lacking in reduced-fat dairy products.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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