La Victoria GREEN TACO SAUCE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This green taco sauce contains beneficial ingredients like green bell peppers, jalapeno peppers, and tomatillos, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of additives like sodium benzoate and modified food starch. The inclusion of added sugar, even in small amounts, further impacts its healthiness, limiting its score.
Key ingredients 14
Green bell peppersGood
Green bell peppers are a good source of vitamins A and C, and antioxidants. They are low in calories and provide dietary fiber. Their natural sweetness enhances flavor without added sugars.
Benefits
Rich in vitamins and antioxidants that support immune function and reduce inflammation.
Green jalapeno peppersGood
Green jalapeno peppers add spice and contain capsaicin, which may have metabolism-boosting properties. They are low in calories and provide vitamin C. Capsaicin may also have anti-inflammatory effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
TomatillosGood
Tomatillos are low in calories and provide vitamin C and antioxidants. They add a tangy flavor to dishes. Their fiber content supports digestive health.
Benefits
Provides vitamin C and antioxidants that support immune health and reduce oxidative stress.
OnionsGood
Onions are rich in antioxidants and sulfur-containing compounds that may support heart health. They add flavor and aroma to dishes. Their prebiotic fiber supports gut health.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and prebiotic fiber that support heart and gut health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds flavor and aroma to dishes. Contains sulfur compounds that may support heart health.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains compounds that may support heart health and provide antimicrobial benefits.
Dehydrated jalapeno peppersGood
Dehydrated jalapeno peppers retain the capsaicin content, which may boost metabolism. They provide a concentrated flavor and are low in calories. Capsaicin may also have anti-inflammatory effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →Distilled vinegarNeutral
Distilled vinegar is used for its acidic properties and flavor enhancement. It is made through fermentation and distillation processes. It does not provide significant nutrients.
Benefits
May aid in flavor enhancement and preservation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in moderate amounts.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It does not provide significant nutrients.
Benefits
May enhance flavor and preserve freshness.
SpiceNeutral
Spices are used to enhance flavor and may provide some antioxidants. The specific spices used are not detailed, making it hard to assess specific benefits. They are generally safe in moderate amounts.
Benefits
May provide flavor enhancement and some antioxidants.
Modified food starchBad
Chemically modified starch additive.
See more about Modified food starch →SugarBad
Sugar is added for sweetness but provides empty calories with no essential nutrients. Excessive consumption can lead to weight gain and metabolic issues. It is often used in small amounts in sauces.
Risks
Excessive sugar intake can lead to obesity, diabetes, and dental issues.
Sodium benzoateBad
Sodium benzoate is a preservative that prevents microbial growth. It is generally recognized as safe but may form benzene, a carcinogen, under certain conditions. Used in small amounts to extend shelf life.
Risks
Potential formation of benzene, a carcinogen, when combined with ascorbic acid.
Processing
Ultra-Processed Foods
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