At a glance
Summary
This hot taco sauce features a clean ingredient list with a high percentage of tomatoes, fresh onions, jalapeños, and green chilies, all of which contribute beneficial nutrients and antioxidants. The use of spices and herbs further enhances the nutritional profile and flavor complexity. Despite being a processed food, the absence of harmful additives and the focus on whole ingredients support a strong rating within its category.
Key ingredients 9
TomatoVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene, which may reduce the risk of chronic diseases. They are minimally processed in this product, retaining most of their nutritional benefits. The use of crushed, pureed, and sieved tomatoes indicates a focus on preserving natural flavors and nutrients.
Benefits
Rich in vitamins C and K, potassium, and folate, and contains antioxidants that may support heart health and reduce inflammation.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants, contributing to overall health. They add flavor and nutritional value to the sauce. The natural compounds in onions may have anti-inflammatory and immune-boosting properties.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
JalapeñoGood
Jalapeños provide a spicy flavor and are rich in vitamins A and C, as well as capsaicin, which may have health benefits. They are minimally processed, retaining their natural heat and nutritional content. Capsaicin is known for its potential metabolism-boosting and pain-relief properties.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and provide anti-inflammatory effects.
Green chiliGood
Green chilies add flavor and are a source of vitamins A and C, as well as antioxidants. They are used in their natural form, contributing to the sauce's nutritional profile. The antioxidants in green chilies may help reduce oxidative stress.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Provides vitamins and antioxidants that may support immune function and reduce inflammation.
Spices and herbsGood
Spices and herbs like chili pepper, garlic, cumin, coriander, cayenne pepper, and oregano add flavor and potential health benefits. They are natural ingredients that enhance the sauce's taste and nutritional profile. Many spices have antioxidant and anti-inflammatory properties.
Benefits
Rich in antioxidants and compounds that may support digestion and reduce inflammation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its inclusion helps in blending and homogenizing the sauce ingredients.
See more about Water →VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in the sauce. It is a common culinary ingredient with no significant nutritional impact. Its acidity helps in preserving the sauce and enhancing its taste.
See more about Vinegar →SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in condiments, providing essential sodium. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
CornstarchNeutral
Cornstarch is used as a thickening agent in the sauce. It is a processed carbohydrate with no significant nutritional value. Its primary function is to improve the sauce's texture and consistency.
See more about Cornstarch →Processing
Processed Foods
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