Sauz Hot Honey Marinara Sweet and Spicy Tomato Sauce - 25oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This tomato sauce features high-quality ingredients like extra virgin olive oil, honey, and a variety of tomatoes, which contribute beneficial nutrients and antioxidants. The product is moderately processed, but it avoids harmful additives and seed oils, maintaining a clean label with natural ingredients. The presence of natural sugars from honey is balanced by the overall nutrient profile, making it a healthier option within its category.
Key ingredients 12
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Diced tomatoesGood
Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their natural nutrients. The presence of fiber supports digestive health.
Benefits
Rich in antioxidants and vitamins that support overall health and reduce inflammation.
Tomato pureeGood
Tomato puree is concentrated, providing a higher dose of nutrients like lycopene and vitamin C. It is slightly more processed than fresh tomatoes but still retains beneficial compounds. The cooking process enhances lycopene bioavailability.
Benefits
Provides concentrated nutrients and antioxidants that may support heart health.
Yellow onionGood
Yellow onions are rich in antioxidants and sulfur-containing compounds that have anti-inflammatory effects. They are a whole food ingredient with minimal processing. Onions also provide prebiotic fibers that support gut health.
Benefits
Contains compounds that may reduce inflammation and support digestive health.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. The natural sugars in honey provide a quick source of energy.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Provides natural sweetness with some nutritional benefits and antioxidants.
Tomato pasteGood
Tomato paste is a concentrated source of nutrients like lycopene, which is enhanced through cooking. It is more processed than fresh tomatoes but still offers health benefits. The concentration process increases the availability of beneficial compounds.
Benefits
Rich in lycopene and other antioxidants that support heart health.
GarlicGood
Garlic is known for its immune-boosting and anti-inflammatory properties. It contains allicin, a compound with potential health benefits. Fresh garlic is minimally processed, retaining its beneficial properties.
Benefits
May support immune function and reduce inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining some beneficial minerals. Used in moderation, it can enhance flavor without significant health risks.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
Red pepperGood
Red pepper adds flavor and contains capsaicin, which may have metabolism-boosting properties. It is a whole food ingredient with minimal processing. Capsaicin may also have anti-inflammatory effects.
Benefits
May boost metabolism and provide anti-inflammatory benefits.
Black pepperGood
Black pepper contains piperine, which can enhance nutrient absorption. It is a natural spice with minimal processing. Piperine may also have antioxidant properties.
Benefits
Enhances nutrient absorption and provides antioxidant benefits.
OreganoGood
Oregano is rich in antioxidants and has antimicrobial properties. It is a whole food ingredient with minimal processing. The presence of compounds like carvacrol may support immune health.
Benefits
Provides antioxidants and may support immune health.
Red wine vinegarNeutral
Red wine vinegar is a fermented product that adds acidity and flavor. It is minimally processed and contains acetic acid, which may have some health benefits. The fermentation process can enhance the bioavailability of certain nutrients.
Benefits
May aid digestion and enhance flavor without adding calories.
Processing
Processed Foods
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