Sauz Hot Honey Marinara Sweet and Spicy Tomato Sauce - 25oz

Common questions

Is Sauz Hot Honey Marinara Sweet and Spicy Tomato Sauce - 25oz healthy?

Sauz Hot Honey Marinara Sweet and Spicy Tomato Sauce - 25oz scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tomato sauce features high-quality ingredients like extra virgin olive oil, honey, and a variety of tomatoes, which contribute beneficial nutrients and antioxidants.

How processed is Sauz Hot Honey Marinara Sweet and Spicy Tomato Sauce - 25oz?

Sauz Hot Honey Marinara Sweet and Spicy Tomato Sauce - 25oz is NOVA Group 3: Processed Foods.

Which ingredients drive Sauz Hot Honey Marinara Sweet and Spicy Tomato Sauce - 25oz's score?

In Scout's ingredient-by-ingredient analysis, Diced tomatoes, Tomato puree, Yellow onion count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sauz Hot Honey Marinara Sweet and Spicy Tomato Sauce - 25oz

SAUZ
82 Good

Analysis updated August 2026 · How Scout scores

25 oz
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At a glance

Beneficial ingredients 11
Harmful ingredients 0
Category Condiments
Summary

This tomato sauce features high-quality ingredients like extra virgin olive oil, honey, and a variety of tomatoes, which contribute beneficial nutrients and antioxidants. The product is moderately processed, but it avoids harmful additives and seed oils, maintaining a clean label with natural ingredients. The presence of natural sugars from honey is balanced by the overall nutrient profile, making it a healthier option within its category.

Key ingredients 12

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Diced tomatoes
Good

Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their natural nutrients. The presence of fiber supports digestive health.

Benefits

Rich in antioxidants and vitamins that support overall health and reduce inflammation.

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Tomato puree
Good

Tomato puree is concentrated, providing a higher dose of nutrients like lycopene and vitamin C. It is slightly more processed than fresh tomatoes but still retains beneficial compounds. The cooking process enhances lycopene bioavailability.

Benefits

Provides concentrated nutrients and antioxidants that may support heart health.

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Yellow onion
Good

Yellow onions are rich in antioxidants and sulfur-containing compounds that have anti-inflammatory effects. They are a whole food ingredient with minimal processing. Onions also provide prebiotic fibers that support gut health.

Benefits

Contains compounds that may reduce inflammation and support digestive health.

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Honey
Good

Honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. The natural sugars in honey provide a quick source of energy.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Provides natural sweetness with some nutritional benefits and antioxidants.

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Tomato paste
Good

Tomato paste is a concentrated source of nutrients like lycopene, which is enhanced through cooking. It is more processed than fresh tomatoes but still offers health benefits. The concentration process increases the availability of beneficial compounds.

Benefits

Rich in lycopene and other antioxidants that support heart health.

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Garlic
Good

Garlic is known for its immune-boosting and anti-inflammatory properties. It contains allicin, a compound with potential health benefits. Fresh garlic is minimally processed, retaining its beneficial properties.

Benefits

May support immune function and reduce inflammation.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining some beneficial minerals. Used in moderation, it can enhance flavor without significant health risks.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor with minimal processing.

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Red pepper
Good

Red pepper adds flavor and contains capsaicin, which may have metabolism-boosting properties. It is a whole food ingredient with minimal processing. Capsaicin may also have anti-inflammatory effects.

Benefits

May boost metabolism and provide anti-inflammatory benefits.

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Black pepper
Good

Black pepper contains piperine, which can enhance nutrient absorption. It is a natural spice with minimal processing. Piperine may also have antioxidant properties.

Benefits

Enhances nutrient absorption and provides antioxidant benefits.

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Oregano
Good

Oregano is rich in antioxidants and has antimicrobial properties. It is a whole food ingredient with minimal processing. The presence of compounds like carvacrol may support immune health.

Benefits

Provides antioxidants and may support immune health.

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Red wine vinegar
Neutral

Red wine vinegar is a fermented product that adds acidity and flavor. It is minimally processed and contains acetic acid, which may have some health benefits. The fermentation process can enhance the bioavailability of certain nutrients.

Benefits

May aid digestion and enhance flavor without adding calories.

Processing

Group 3 · Processed

Processed Foods

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