At a glance
Summary
This guacamole product is primarily composed of whole, nutrient-dense ingredients such as Hass avocado, tomatoes, and various peppers, which contribute beneficial vitamins and antioxidants. The ingredient list is clean, with minimal additives like ascorbic acid for freshness, and lacks harmful substances such as seed oils or artificial additives. Despite being processed, the high quality of ingredients and absence of major red flags support a strong score within its category.
Key ingredients 12
Hass avocadoVery Good
Hass avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium and vitamin E. Its creamy texture and healthy fat content make it beneficial for heart health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that promote overall health.
Diced tomatoesGood
Diced tomatoes are a good source of vitamins A and C and provide lycopene, an antioxidant. The addition of citric acid and calcium chloride helps maintain texture and freshness. They contribute to the flavor and nutritional profile of the product.
Benefits
Provides vitamins and antioxidants that support immune function and reduce inflammation.
Hatch Valley green chile peppersGood
Hatch Valley green chile peppers add flavor and a moderate amount of heat. They are a source of vitamins A and C and contain capsaicin, which may have metabolic benefits. The use of lime juice enhances their flavor and preservation.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and provide antioxidant benefits.
CilantroGood
Cilantro is an herb that adds fresh flavor and aroma to dishes. It contains antioxidants and may help in detoxification processes. Its use in guacamole enhances the overall taste profile.
Benefits
Contains antioxidants and may support detoxification and digestion.
OnionGood
Onion is a flavorful vegetable that provides vitamins and antioxidants. It contains quercetin, a compound with anti-inflammatory properties. Its inclusion adds depth to the flavor of the guacamole.
Risks
May cause digestive discomfort in some individuals.
Benefits
Provides antioxidants and compounds that may support heart health and reduce inflammation.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Helps maintain product freshness and provides a source of vitamin C.
GarlicGood
Garlic is known for its strong flavor and potential health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. Its inclusion adds depth to the flavor of the guacamole.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains compounds that may support heart health and provide antimicrobial properties.
JalapenoGood
Jalapeno peppers add heat and flavor to dishes. They contain capsaicin, which may have metabolic and anti-inflammatory benefits. Their inclusion enhances the spiciness of the guacamole.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in capsaicin, which may support metabolism and provide antioxidant benefits.
Dehydrated garlicGood
Dehydrated garlic provides a concentrated garlic flavor and potential health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. Its inclusion adds depth to the flavor of the guacamole.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains compounds that may support heart health and provide antimicrobial properties.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. In this product, it contributes to the overall taste profile.
Risks
Excessive consumption may lead to high blood pressure and other health issues.
Benefits
Enhances flavor and acts as a preservative.
VinegarNeutral
Vinegar is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant health concerns. In this product, it contributes to the overall taste profile.
Benefits
Enhances flavor and acts as a preservative.
Lime juice concentrateNeutral
Lime juice concentrate is used for flavor and acidity. It provides vitamin C and enhances the freshness of the product. Its use is primarily functional for taste and preservation.
Benefits
Provides vitamin C and enhances flavor.
Processing
Processed Foods
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