At a glance
Summary
This Tikka cooking sauce features a clean ingredient list with beneficial components like concentrated tomato purée, yogurt, and ghee, which contribute to its nutritional value. The sauce is processed but avoids harmful additives such as seed oils, artificial colors, or high-fructose corn syrup, allowing it to maintain a relatively high score within its category. The presence of natural spices and minimal processing enhances its health profile, although the processing level does impose a cap on the score.
Key ingredients 11
Concentrated Tomato PuréeGood
Concentrated tomato purée is rich in lycopene, an antioxidant linked to reduced risk of certain diseases. It is made by cooking tomatoes to remove water, concentrating the nutrients. This process enhances the flavor and nutrient density.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
YogurtGood
Yogurt is a fermented dairy product that provides probiotics beneficial for gut health. It is made from milk and contains live cultures that aid digestion. The fermentation process enhances its nutritional profile.
Risks
May cause issues for individuals with lactose intolerance or dairy allergies.
Benefits
Contains probiotics that support digestive health and is a good source of calcium and protein.
Curry PowderGood
Curry powder is a blend of spices that can provide anti-inflammatory benefits. It typically includes turmeric, which contains curcumin, known for its health benefits. The combination of spices can enhance flavor and nutritional value.
Benefits
Contains antioxidants and anti-inflammatory compounds that may support overall health.
SpicesGood
Spices are used to enhance flavor and can provide various health benefits. They are often rich in antioxidants and anti-inflammatory compounds. The specific benefits depend on the types of spices used.
Benefits
May provide antioxidants and anti-inflammatory benefits, supporting overall health.
GheeGood
Ghee is clarified butter, rich in healthy fats and fat-soluble vitamins. It is made by simmering butter to remove water and milk solids, enhancing its nutritional profile. Ghee is known for its high smoke point and rich flavor.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains butyrate, which may support gut health, and is rich in fat-soluble vitamins like A, D, E, and K.
OnionsGood
Onions are a nutrient-rich vegetable that provides antioxidants and sulfur compounds. They are used for flavor and have potential health benefits. Onions are low in calories and high in vitamin C and fiber.
Benefits
May support heart health and immune function due to their antioxidant content.
PepperGood
Pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. Pepper is often used to enhance the flavor profile of dishes.
Benefits
May improve digestion and enhance the absorption of nutrients.
Tomato PasteGood
Tomato paste is concentrated and rich in lycopene, an antioxidant with health benefits. It is made by cooking tomatoes to reduce water content, concentrating the nutrients. This process enhances flavor and nutrient density.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
WaterNeutral
Water is a neutral ingredient used as a base in many sauces and foods. It does not contribute any calories or nutrients. Its primary role is to provide consistency and volume.
See more about Water →Garlic SaltNeutral
Garlic salt is a seasoning that combines garlic powder and salt. It adds flavor but also increases sodium content. While garlic has health benefits, the salt content should be consumed in moderation.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Garlic contains compounds that may support immune function and cardiovascular health.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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