Little Italy Marinara Sauce 32 OZ
Summary
This marinara sauce features high-quality ingredients such as vine-ripened tomatoes, extra virgin olive oil, and garlic, which contribute to its nutritional value and flavor. The product is processed but maintains a clean ingredient list with minimal additives, enhancing its overall health profile. The use of extra virgin olive oil instead of seed oils is a positive aspect, and the sauce avoids artificial additives, making it a healthier choice within its category.
At a glance
Key ingredients 11
Vine-ripened tomatoesVery Good
Vine-ripened tomatoes are rich in vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their natural nutrients. The inclusion of tomato juice enhances the flavor and nutritional profile.
Benefits
High in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins such as vitamin C and potassium.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. Its presence ensures the sauce is not overly thick.
See more about Water →OnionsGood
Onions add flavor and contain beneficial compounds like quercetin. They are a whole food ingredient with minimal processing. Onions contribute to the sauce's overall nutritional value.
Benefits
Rich in antioxidants and may support heart health and immune function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties. It is a natural ingredient that enhances flavor. Garlic may contribute to cardiovascular health.
Benefits
Contains allicin, which may have heart health benefits and support immune function.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Imported Romano cheeseGood
Romano cheese adds flavor and provides protein and calcium. It is a processed cheese but made from sheep's milk, which can be easier to digest for some people. The cultures and rennet used in its production contribute to its unique taste.
Risks
May contain lactose, which can be a concern for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient with no additional processing. The amount used should be moderate to avoid excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Black pepperGood
Black pepper adds flavor and contains piperine, which may enhance nutrient absorption. It is a natural spice with minimal processing. Black pepper can also have antioxidant properties.
Benefits
May improve digestion and enhance the bioavailability of other nutrients.
SpicesNeutral
Spices are used to enhance the flavor profile of the sauce. They are typically natural ingredients with minimal processing. The specific spices used are not detailed, which limits precise analysis.
Benefits
May provide various health benefits depending on the specific spices used.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to the sauce. It is a common additive derived from citrus fruits. Its use helps maintain the sauce's shelf life and flavor.
Benefits
Helps preserve the product and maintain its flavor.
Calcium chlorideNeutral
Calcium chloride is used to maintain firmness in canned tomatoes. It is a common food additive with minimal health impact. Its use ensures the tomatoes retain their texture during processing.
Benefits
Helps maintain the texture and firmness of tomatoes in the sauce.
Processing
Processed Foods
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