At a glance
Summary
This marinara sauce is made from high-quality ingredients such as Italian tomatoes and olive oil, which are minimally processed and rich in nutrients like antioxidants and healthy fats. The ingredient list is short and free from harmful additives, reflecting a clean label and low processing level. The use of fresh herbs and spices further enhances its nutritional profile without adding unnecessary calories or artificial substances.
Key ingredients 8
Italian tomatoesVery Good
Italian tomatoes are rich in vitamins and antioxidants, particularly lycopene, which supports heart health. They are minimally processed, retaining most of their natural nutrients. The quality of Italian tomatoes is often superior due to favorable growing conditions.
Benefits
High in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They have anti-inflammatory and immune-boosting properties. Onions are minimally processed, retaining their natural health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
Garlic pureeGood
Garlic puree provides the health benefits of garlic, including antimicrobial and cardiovascular benefits. It is minimally processed, retaining most of its natural compounds. Garlic is known for its potential to boost the immune system.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Contains allicin, which has been shown to have antimicrobial and heart health benefits.
BasilGood
Basil is an herb rich in antioxidants and anti-inflammatory compounds. It is minimally processed and adds flavor without additional calories. Basil may support immune function and reduce inflammation.
Benefits
Contains eugenol, which may help reduce inflammation and support heart health.
Black pepperGood
Black pepper is a spice that enhances flavor and has antioxidant properties. It is minimally processed and may aid in digestion. Piperine in black pepper can enhance the absorption of certain nutrients.
Risks
Excessive consumption may cause gastrointestinal irritation.
Benefits
Contains piperine, which may improve nutrient absorption and has antioxidant effects.
Dried oreganoGood
Dried oregano is a herb with strong antioxidant and antimicrobial properties. It is minimally processed and adds flavor without calories. Oregano may support immune health and reduce inflammation.
Benefits
Rich in antioxidants like thymol and carvacrol, which may support immune health.
SaltNeutral
Salt is used as a seasoning and preservative. It is a refined product with no additional health benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Unprocessed or Minimally Processed Foods
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