Monte's Spicy Tomato Sauce - 24oz: Gluten-Free
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This spicy tomato sauce features high-quality ingredients such as whole peeled plum tomatoes, olive oil, and garlic, which contribute to its nutritional value and flavor. The use of olive oil instead of seed oils is a positive aspect, and the ingredient list is free from artificial additives and excessive processing. Although it is a processed food, the clean label and absence of harmful ingredients allow it to achieve a high score within its category.
Key ingredients 11
Whole Peeled Plum TomatoesVery Good
Whole peeled plum tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their nutritional value. The use of whole tomatoes indicates a focus on quality and flavor.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides essential vitamins such as vitamin C and potassium.
Olive OilVery Good
Olive oil is a high-quality fat rich in monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
OnionGood
Onions are a flavorful vegetable that adds depth to the sauce. They contain antioxidants and compounds that may support heart health. Their inclusion enhances the nutritional profile of the sauce.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains antioxidants and sulfur compounds that may support cardiovascular health.
ShallotsGood
Shallots provide a mild, sweet flavor and are rich in vitamins and minerals. They are similar to onions but offer a more delicate taste. Their use in the sauce adds complexity and nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in antioxidants and may support immune function.
GarlicGood
Garlic is known for its potent flavor and health benefits, including antimicrobial properties. It contains allicin, which may support heart health and immune function. Its inclusion enhances both flavor and nutritional value.
Risks
May cause digestive issues or allergic reactions in some individuals.
Benefits
Contains allicin, which has been linked to reduced blood pressure and cholesterol levels.
BasilGood
Basil is an aromatic herb that adds flavor and nutritional benefits to the sauce. It contains essential oils and antioxidants that may support health. Its inclusion enhances the sauce's flavor profile.
Benefits
Contains antioxidants and essential oils that may support digestive health.
Crushed Red PepperGood
Crushed red pepper adds heat and flavor to the sauce. It contains capsaicin, which may boost metabolism and reduce inflammation. Its use enhances the sauce's spiciness and potential health benefits.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting effects.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use enhances flavor while providing essential electrolytes.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals that support hydration and electrolyte balance.
Black PepperGood
Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption. Its inclusion adds both flavor and potential health benefits.
Risks
May cause gastrointestinal irritation in sensitive individuals.
Benefits
Contains piperine, which may enhance nutrient absorption and support digestive health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the sauce has the desired texture and fluidity.
See more about Water →Naturally Derived Citric AcidNeutral
Citric acid is used as a natural preservative and flavor enhancer. It is derived from citrus fruits and is generally recognized as safe. Its presence helps maintain the sauce's acidity and shelf life.
Processing
Processed Foods
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