Monte's Spicy Tomato Sauce - 24oz

Montes Fine Foods
85 Excellent
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Summary

This tomato sauce features a clean ingredient list with whole peeled plum tomatoes, olive oil, and various herbs and spices, which contribute to its nutritional value and flavor. The use of olive oil instead of seed oils is a positive aspect, and the absence of artificial additives or preservatives further enhances its quality. Despite being processed, the sauce maintains a high score due to its reliance on natural, beneficial ingredients and minimal processing.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Condiments

Key ingredients 11

Whole Peeled Plum Tomatoes
Very Good

Whole peeled plum tomatoes are a minimally processed ingredient rich in vitamins and antioxidants. They provide a natural source of lycopene, which is linked to reduced risk of chronic diseases. The whole form retains more nutrients compared to processed tomato products.

Benefits

Rich in lycopene and vitamin C, which support heart health and immune function.

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the sauce. It does not contribute any nutritional value or health risks. Its presence is essential for achieving the desired texture and dilution of flavors.

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Onion
Good

Onions are a natural ingredient that add flavor and nutritional value to the sauce. They contain antioxidants and compounds that may support heart health and reduce inflammation. The inclusion of onions enhances the overall nutrient profile of the product.

Benefits

Contains antioxidants and sulfur compounds that may support cardiovascular health.

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Shallots
Good

Shallots are similar to onions but offer a milder flavor and additional nutrients. They are rich in vitamins and minerals, contributing to the sauce's nutritional profile. Shallots also contain antioxidants that may help reduce oxidative stress.

Benefits

Rich in antioxidants and vitamins that support overall health.

Garlic
Very Good

Garlic is a highly beneficial ingredient known for its health-promoting properties. It contains allicin, which has antimicrobial and anti-inflammatory effects. Regular consumption of garlic may support cardiovascular health and immune function.

Benefits

Contains allicin, which may support heart health and immune function.

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Olive Oil
Very Good

Olive oil is a high-quality fat rich in monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. The use of olive oil enhances the flavor and nutritional value of the sauce.

Benefits

Rich in monounsaturated fats and antioxidants that support heart health.

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Basil
Good

Basil is a flavorful herb that adds aroma and nutritional benefits to the sauce. It contains essential oils and antioxidants that may support health and well-being. The inclusion of basil enhances the sauce's flavor profile and nutrient content.

Benefits

Contains antioxidants and essential oils that may support health.

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Crushed Red Pepper
Good

Crushed red pepper adds spice and potential health benefits due to its capsaicin content. Capsaicin may boost metabolism and provide anti-inflammatory effects. The spice level can enhance the flavor and enjoyment of the sauce.

Risks

May cause irritation in sensitive individuals or when consumed in excess.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

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Sea Salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and preserve the sauce. Unlike refined salt, sea salt provides additional minerals that may benefit health.

Risks

Excessive consumption of salt can lead to high blood pressure.

Benefits

Provides trace minerals and enhances flavor.

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Black Pepper
Good

Black pepper is a spice that adds flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption and provide anti-inflammatory effects. The inclusion of black pepper contributes to the sauce's overall flavor complexity.

Benefits

Contains piperine, which may enhance nutrient absorption.

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Naturally Derived Citric Acid
Neutral

Naturally derived citric acid is used as a preservative and to enhance flavor. It is a common food additive that helps maintain freshness and acidity. While it is generally recognized as safe, it does not provide significant nutritional benefits.

Benefits

Helps preserve freshness and enhance flavor.

Processing

Group 3 · Processed

Processed Foods

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