CLIF Bar Crunchy Peanut Butter Granola Plant-Based Soy Protein Bar Made with Organic Oats - 11g Protein - 12oz/5ct
Summary
This product contains several beneficial ingredients such as organic rolled oats and organic peanut butter, which are minimally processed and provide essential nutrients. However, it is heavily processed, with ingredients like soy protein isolate and natural flavors that detract from its overall nutritional quality. The presence of added sugars and the high level of processing limit its healthiness despite some positive aspects.
At a glance
Key ingredients 13
Organic Rolled OatsVery Good
Organic rolled oats are a whole grain source of complex carbohydrates and fiber. They are minimally processed and retain most of their nutrients. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Organic Brown Rice SyrupNeutral
Organic brown rice syrup is a sweetener derived from brown rice. It is less processed than refined sugars but still contributes to overall sugar intake. Being organic, it avoids synthetic additives.
Risks
High glycemic index may lead to spikes in blood sugar levels.
Benefits
Provides a source of energy and is free from synthetic additives.
Soy Rice CrispsBad
Soy rice crisps contain soy protein isolate, which is a highly processed form of soy protein. It lacks the complete amino acid profile found in animal proteins. The processing can reduce the nutritional quality of the protein.
Risks
May contain anti-nutrients that affect mineral absorption and potential allergens.
Benefits
Provides a plant-based protein source, though less complete than animal proteins.
Organic Tapioca SyrupNeutral
Organic tapioca syrup is a natural sweetener derived from cassava root. It is less processed than refined sugars but still contributes to sugar intake. Being organic, it avoids synthetic additives.
Risks
High glycemic index may lead to spikes in blood sugar levels.
Benefits
Provides a source of energy and is free from synthetic additives.
Organic Cane SyrupNeutral
Organic cane syrup is a less refined form of sugar derived from sugar cane. It retains some nutrients compared to white sugar. Being organic, it avoids synthetic pesticides and fertilizers.
Risks
Contributes to overall sugar intake, which can impact blood sugar levels.
Benefits
Provides a natural source of sweetness with minimal processing.
Organic Peanut ButterGood
Organic peanut butter is a source of healthy fats and protein. It is minimally processed and retains most of its natural nutrients. Being organic, it avoids synthetic additives and pesticides.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
PeanutsGood
Peanuts are a natural source of protein and healthy fats. They are minimally processed and provide essential nutrients. They are a good source of monounsaturated fats and protein.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing energy.
Peanut FlourGood
Peanut flour is a concentrated source of protein and nutrients from peanuts. It is minimally processed and retains most of its nutritional value. It provides a plant-based protein source with healthy fats.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
High in protein and healthy fats, supporting muscle maintenance and heart health.
Chicory FiberGood
Chicory fiber is a natural source of inulin, a prebiotic fiber. It is minimally processed and supports digestive health. It helps promote the growth of beneficial gut bacteria.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Organic Roasted SoybeansGood
Organic roasted soybeans are a source of plant-based protein and fiber. They are minimally processed and retain most of their nutrients. Being organic, they avoid synthetic pesticides and additives.
Risks
Potential allergen for individuals with soy allergies.
Benefits
Rich in protein and fiber, supporting muscle maintenance and digestive health.
Organic Soy FlourNeutral
Organic soy flour is a source of plant-based protein and nutrients. It is less processed than soy protein isolates but still lacks the complete amino acid profile of animal proteins. Being organic, it avoids synthetic additives.
Risks
Potential allergen for individuals with soy allergies.
Benefits
Provides a plant-based protein source with some nutritional benefits.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and can contain a variety of chemical compounds. The lack of transparency in their composition raises concerns about potential allergens and additives.
Risks
Potential allergens and unknown additives due to lack of transparency.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is minimally processed and essential for maintaining electrolyte balance. However, excessive consumption can lead to health issues.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Processing
Ultra-Processed Foods
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