100% WHOLE GRAIN BREAD

Whole wheat flour is a minimally processed ingredient rich in fiber and essential nutrients. It retains the bran and germ, providing more vitamins and minerals compared to refined flour. Its consumption is associated with improved digestive health and reduced risk of chronic diseases.

Flax seed is a nutrient-dense ingredient high in omega-3 fatty acids and lignans. It provides anti-inflammatory benefits and supports heart health. Its inclusion in the diet can improve digestive health due to its fiber content.

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They provide antioxidant benefits and support cardiovascular health. Their inclusion in the diet can contribute to improved skin health and reduced inflammation.

Whole rye flour is a whole grain flour that is rich in fiber and nutrients. It has a lower glycemic index compared to wheat flour, which can help in managing blood sugar levels. Its consumption is linked to improved digestive health and reduced risk of heart disease.

Whole spelt flour is an ancient grain flour that is high in fiber and protein. It provides essential nutrients and has a nutty flavor. Its consumption can support digestive health and provide a more diverse nutrient profile compared to refined flours.

Vitamin C — beneficial even when serving as a preservative.

Yeast is a natural leavening agent used in bread making. It helps dough rise and contributes to the bread's texture and flavor. It is a common ingredient in bread and generally considered safe.

Salt is used to enhance flavor and preserve food. It is a common ingredient in bread but should be consumed in moderation due to potential health risks associated with high sodium intake. It does not provide significant nutritional benefits.

Calcium sulfate is used as a firming agent and dough conditioner in bread. It helps improve the texture and stability of the dough. It is generally recognized as safe when used in food processing.

Monoglycerides are emulsifiers used to improve texture and shelf life in processed foods. They are synthetic additives that can contribute to the ultra-processed nature of foods. Their consumption may be linked to digestive issues in sensitive individuals.

Soybean oil is a highly processed seed oil high in omega-6 fatty acids. Its consumption is associated with increased inflammation and potential negative impacts on heart health. The extraction process often involves chemical solvents, which can affect the oil's quality.