Dunkin' Refreshers Powdered Drink Mix - 2.56 oz

Dunkin Refresher
60 Fair
$3.98 · 10 packets
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Summary

This product contains several concerning ingredients, including maltodextrin, which is a highly processed carbohydrate that can cause rapid spikes in blood sugar levels. The presence of sucralose, an artificial sweetener, raises concerns about potential impacts on gut health and insulin response. Additionally, the use of 'natural flavors' adds to the processing level and lack of transparency in the ingredient list, which can be problematic for consumers with sensitivities.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Inspire Brands
Category Hydration Drinks

Key ingredients 7

Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in many food products. It is naturally found in citrus fruits but is often produced industrially for food use. While it is generally recognized as safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion and stomach upset.

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Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener or filler in many processed foods. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. It is often derived from corn, which may be genetically modified.

Risks

High glycemic index can lead to rapid spikes in blood sugar levels, potentially affecting insulin sensitivity.

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Green Tea Extract
Good

Green tea extract is rich in antioxidants, particularly catechins, which have been linked to various health benefits. It may support weight management and improve brain function. The extract is concentrated, providing more potent effects than regular green tea.

Risks

Excessive consumption may lead to liver issues due to high catechin content.

Benefits

Rich in antioxidants that may support weight management and improve brain function.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but can be derived from a wide range of sources, making their exact composition unclear. They are highly processed and can contain additives that are not disclosed on labels. This lack of transparency can be concerning for consumers with allergies or sensitivities.

Risks

Potential allergens or additives may be present without clear labeling.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, but concerns exist about its impact on gut health and insulin response. While approved for use, its long-term health effects are still debated.

Risks

May affect gut health and insulin response, with long-term effects still under study.

Benefits

Provides sweetness without adding calories, which can be beneficial for weight management.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier in food products. It is generally recognized as safe and helps maintain the stability of the product. It is a salt of citric acid and does not provide significant nutritional benefits.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to sugar and artificial sweeteners.

Benefits

Provides sweetness without calories, making it a suitable option for those managing calorie intake.

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Processing

Group 3 · Processed

Processed Foods

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